Sergbond66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 23: 456 * 30%
Fat:
 
Prot:
 
Carbs:
14.07g
 
44.39g
 
38.11g
- -
May 2020
Sun 31: 612 * 41%
Fat:
 
Prot:
 
Carbs:
20.93g
 
38.69g
 
66.25g
- -
Sat 30: 818 * 55%
Fat:
 
Prot:
 
Carbs:
36.02g
 
36.42g
 
85.36g
- -
Fri 29: 743 * 50%
Fat:
 
Prot:
 
Carbs:
33.41g
 
43.36g
 
67.36g
- -
Thu 28: 426 * 28%
Fat:
 
Prot:
 
Carbs:
27.43g
 
30.32g
 
14.51g
- -
Wed 27: 836 * 56%
Fat:
 
Prot:
 
Carbs:
35.79g
 
73.15g
 
25.46g
- -
Tue 26: 556 * 37%
Fat:
 
Prot:
 
Carbs:
27.35g
 
35.50g
 
41.83g
- -
Mon 25: 483 * 32%
Fat:
 
Prot:
 
Carbs:
26.40g
 
23.64g
 
37.32g
- -
Sun 24: 822 * 55%
Fat:
 
Prot:
 
Carbs:
16.05g
 
38.93g
 
131.13g
- -
Sat 23: 2103 * 140%
Fat:
 
Prot:
 
Carbs:
83.91g
 
120.04g
 
132.50g
- -
Fri 22: 733 * 49%
Fat:
 
Prot:
 
Carbs:
27.90g
 
48.92g
 
77.15g
- -
Thu 21: 868 * 58%
Fat:
 
Prot:
 
Carbs:
34.82g
 
31.39g
 
113.69g
- -
Wed 20: 918 * 61%
Fat:
 
Prot:
 
Carbs:
36.34g
 
53.28g
 
95.58g
- -
Tue 19: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
47.20g
 
81.44g
 
99.18g
- -
Mon 18: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
59.35g
 
66.60g
 
108.13g
- -
Sun 17: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
59.68g
 
71.53g
 
110.51g
- -
Sat 16: 999 * 67%
Fat:
 
Prot:
 
Carbs:
43.83g
 
66.31g
 
82.07g
- -
Fri 15: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
48.42g
 
53.47g
 
135.23g
- -
Thu 14: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
71.32g
 
73.53g
 
156.38g
- -
Wed 13: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
51.02g
 
56.68g
 
97.39g
- -
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