pellangi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 337 * 20%
Fat:
 
Prot:
 
Carbs:
1.13g
 
7.84g
 
75.95g
- -
Fri 28: 592 * 35%
Fat:
 
Prot:
 
Carbs:
13.53g
 
34.56g
 
83.98g
- -
Thu 27: 571 * 34%
Fat:
 
Prot:
 
Carbs:
15.28g
 
11.49g
 
97.74g
- -
Tue 25: 380 * 22%
Fat:
 
Prot:
 
Carbs:
6.09g
 
6.33g
 
76.71g
- -
Mon 24: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
44.32g
 
62.84g
 
147.73g
- -
Sat 22: 1248 * 73%
Fat:
 
Prot:
 
Carbs:
50.19g
 
27.17g
 
178.67g
- -
Fri 21: 1846 * 109%
Fat:
 
Prot:
 
Carbs:
43.08g
 
50.50g
 
294.98g
- -
Thu 20: 2008 * 118%
Fat:
 
Prot:
 
Carbs:
85.67g
 
67.95g
 
244.94g
- -
Wed 19: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
47.15g
 
82.95g
 
190.49g
- -
Tue 18: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
63.51g
 
92.66g
 
192.90g
- -
Mon 17: 1288 * 76%
Fat:
 
Prot:
 
Carbs:
31.16g
 
47.07g
 
226.86g
- -
Sun 16: 289 * 18%
Fat:
 
Prot:
 
Carbs:
1.11g
 
4.45g
 
67.26g
- -
Sat 15: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
32.26g
 
64.63g
 
169.55g
- -
Fri 14: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
34.61g
 
71.48g
 
213.89g
- -
Thu 13: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
31.62g
 
162.47g
 
165.25g
- -
Wed 12: 1938 * 121%
Fat:
 
Prot:
 
Carbs:
65.16g
 
134.85g
 
201.89g
- -
Tue 11: 1662 * 104%
Fat:
 
Prot:
 
Carbs:
41.88g
 
106.39g
 
215.30g
- -
Sun 9: 1748 * 117%
Fat:
 
Prot:
 
Carbs:
55.74g
 
138.01g
 
167.28g
1601*  147
Fri 7: 229 * 15%
Fat:
 
Prot:
 
Carbs:
7.04g
 
7.00g
 
27.92g
- -
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