Nikitricki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sun 30: 1402 * 58%
Fat:
 
Prot:
 
Carbs:
49.28g
 
56.41g
 
113.48g
- -
Sat 29: 695 * 29%
Fat:
 
Prot:
 
Carbs:
34.01g
 
30.93g
 
64.74g
- -
Fri 28: 636 * 26%
Fat:
 
Prot:
 
Carbs:
30.59g
 
31.21g
 
58.56g
- -
Wed 26: 898 * 37%
Fat:
 
Prot:
 
Carbs:
53.94g
 
39.64g
 
46.36g
- -
December 2021
Tue 21: 1712 * 71%
Fat:
 
Prot:
 
Carbs:
58.84g
 
63.74g
 
231.38g
- -
Sun 19: 900 * 38%
Fat:
 
Prot:
 
Carbs:
83.92g
 
32.97g
 
2.15g
- -
Sat 18: 1796 * 75%
Fat:
 
Prot:
 
Carbs:
72.00g
 
59.60g
 
222.00g
- -
Mon 13: 1042 * 43%
Fat:
 
Prot:
 
Carbs:
33.20g
 
50.50g
 
135.90g
- -
Sun 12: 1297 * 54%
Fat:
 
Prot:
 
Carbs:
81.37g
 
36.33g
 
106.11g
- -
November 2021
Mon 1: 1144 * 48%
Fat:
 
Prot:
 
Carbs:
46.48g
 
65.56g
 
115.96g
- -
February 2021
Mon 8: 3658 * 152%
Fat:
 
Prot:
 
Carbs:
181.66g
 
152.15g
 
340.40g
- -
January 2021
Thu 28: 1032 * 43%
Fat:
 
Prot:
 
Carbs:
28.80g
 
55.20g
 
138.00g
- -
Wed 27: 218 * 9%
Fat:
 
Prot:
 
Carbs:
9.20g
 
9.29g
 
25.32g
- -
Wed 20: 1173 * 49%
Fat:
 
Prot:
 
Carbs:
97.59g
 
39.32g
 
34.30g
- -
Wed 13: 553 * 23%
Fat:
 
Prot:
 
Carbs:
37.59g
 
19.32g
 
34.30g
- -
March 2020
Sun 29: 2910 * 121%
Fat:
 
Prot:
 
Carbs:
137.92g
 
122.04g
 
292.88g
- -
Sat 28: 2833 * 118%
Fat:
 
Prot:
 
Carbs:
188.24g
 
52.48g
 
232.61g
- -
Fri 27: 1970 * 82%
Fat:
 
Prot:
 
Carbs:
100.81g
 
47.40g
 
217.02g
- -
Thu 26: 1480 * 62%
Fat:
 
Prot:
 
Carbs:
56.97g
 
72.66g
 
171.09g
- -
Wed 25: 2269 * 95%
Fat:
 
Prot:
 
Carbs:
102.10g
 
52.50g
 
289.60g
- -
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