viclarios's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Sun 5: 827 * 161%
Fat:
 
Prot:
 
Carbs:
30.23g
 
48.01g
 
90.84g
2350*  1523
Sat 4: 713 * 139%
Fat:
 
Prot:
 
Carbs:
29.07g
 
78.90g
 
36.24g
- -
Fri 3: 391 * 76%
Fat:
 
Prot:
 
Carbs:
4.22g
 
66.00g
 
21.68g
- -
April 2019
Mon 22: 1160 * 116%
Fat:
 
Prot:
 
Carbs:
46.03g
 
104.97g
 
76.16g
- -
Tue 2: 127 * 13%
Fat:
 
Prot:
 
Carbs:
4.00g
 
7.90g
 
14.90g
- -
Mon 1: 351 * 35%
Fat:
 
Prot:
 
Carbs:
8.34g
 
61.97g
 
3.05g
- -
March 2019
Sat 30: 2243 * 224%
Fat:
 
Prot:
 
Carbs:
64.13g
 
80.41g
 
337.71g
- -
Fri 29: 660 * 66%
Fat:
 
Prot:
 
Carbs:
37.68g
 
35.62g
 
47.40g
- -
Thu 28: 314 * 31%
Fat:
 
Prot:
 
Carbs:
5.56g
 
37.90g
 
28.99g
- -
Wed 27: 967 * 97%
Fat:
 
Prot:
 
Carbs:
34.05g
 
107.40g
 
60.65g
- -
Tue 26: 984 * 98%
Fat:
 
Prot:
 
Carbs:
33.10g
 
101.95g
 
72.60g
- -
Mon 25: 616 * 62%
Fat:
 
Prot:
 
Carbs:
13.16g
 
60.53g
 
52.73g
4276*  3660
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