amrhany619's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1478 * 67%
Fat:
 
Prot:
 
Carbs:
34.33g
 
95.62g
 
194.58g
- -
Wed 26: 2378 * 108%
Fat:
 
Prot:
 
Carbs:
105.04g
 
129.55g
 
214.19g
- -
Tue 25: 1287 * 58%
Fat:
 
Prot:
 
Carbs:
33.22g
 
73.44g
 
172.84g
- -
Mon 24: 1934 * 88%
Fat:
 
Prot:
 
Carbs:
62.09g
 
107.69g
 
228.92g
- -
Sun 23: 1478 * 67%
Fat:
 
Prot:
 
Carbs:
35.09g
 
98.93g
 
183.85g
- -
Sat 22: 3062 * 139%
Fat:
 
Prot:
 
Carbs:
129.73g
 
165.50g
 
302.95g
- -
Fri 21: 1719 * 78%
Fat:
 
Prot:
 
Carbs:
52.23g
 
108.07g
 
198.36g
- -
Thu 20: 3017 * 137%
Fat:
 
Prot:
 
Carbs:
71.93g
 
152.14g
 
436.20g
- -
Wed 19: 1715 * 78%
Fat:
 
Prot:
 
Carbs:
33.22g
 
117.28g
 
232.05g
- -
Tue 18: 2093 * 95%
Fat:
 
Prot:
 
Carbs:
47.06g
 
125.82g
 
287.03g
- -
Mon 17: 2387 * 108%
Fat:
 
Prot:
 
Carbs:
104.45g
 
119.27g
 
231.16g
- -
Sun 16: 2687 * 122%
Fat:
 
Prot:
 
Carbs:
110.42g
 
131.58g
 
285.11g
- -
Sat 15: 3932 * 178%
Fat:
 
Prot:
 
Carbs:
186.16g
 
164.09g
 
385.67g
- -
Fri 14: 2124 * 96%
Fat:
 
Prot:
 
Carbs:
53.49g
 
114.01g
 
296.08g
- -
Thu 13: 1943 * 88%
Fat:
 
Prot:
 
Carbs:
53.63g
 
117.32g
 
245.65g
- -
Wed 12: 2394 * 114%
Fat:
 
Prot:
 
Carbs:
83.61g
 
117.82g
 
290.28g
- -
Tue 11: 1967 * 94%
Fat:
 
Prot:
 
Carbs:
54.21g
 
111.32g
 
254.47g
- -
Mon 10: 1685 * 80%
Fat:
 
Prot:
 
Carbs:
43.18g
 
116.71g
 
207.14g
- -
Sun 9: 2819 * 134%
Fat:
 
Prot:
 
Carbs:
84.01g
 
129.50g
 
368.93g
- -
Sat 8: 2064 * 98%
Fat:
 
Prot:
 
Carbs:
70.96g
 
117.22g
 
231.95g
- -
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