cloluce1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 782 * 49%
Fat:
 
Prot:
 
Carbs:
49.70g
 
74.25g
 
6.68g
- -
April 2021
Fri 16: 374 * 23%
Fat:
 
Prot:
 
Carbs:
21.88g
 
20.41g
 
20.20g
- -
Thu 15: 247 * 15%
Fat:
 
Prot:
 
Carbs:
10.61g
 
14.79g
 
24.04g
- -
Tue 13: 254 * 16%
Fat:
 
Prot:
 
Carbs:
2.79g
 
29.52g
 
27.71g
- -
Mon 12: 567 * 35%
Fat:
 
Prot:
 
Carbs:
25.88g
 
25.50g
 
56.76g
- -
Fri 9: 409 * 26%
Fat:
 
Prot:
 
Carbs:
7.07g
 
33.66g
 
46.86g
- -
Thu 8: 404 * 25%
Fat:
 
Prot:
 
Carbs:
9.83g
 
32.81g
 
47.86g
- -
Thu 1: 820 * 51%
Fat:
 
Prot:
 
Carbs:
33.64g
 
32.78g
 
92.35g
- -
March 2021
Wed 31: 841 * 53%
Fat:
 
Prot:
 
Carbs:
30.94g
 
51.20g
 
85.60g
- -
Tue 30: 940 * 59%
Fat:
 
Prot:
 
Carbs:
37.45g
 
44.81g
 
97.46g
- -
Mon 29: 675 * 42%
Fat:
 
Prot:
 
Carbs:
13.71g
 
55.41g
 
81.58g
- -
Sun 28: 178 * 11%
Fat:
 
Prot:
 
Carbs:
0.60g
 
3.91g
 
43.54g
- -
Fri 19: 338 * 21%
Fat:
 
Prot:
 
Carbs:
14.86g
 
20.44g
 
28.62g
- -
Thu 18: 800 * 50%
Fat:
 
Prot:
 
Carbs:
42.37g
 
69.91g
 
34.29g
- -
Wed 17: 897 * 56%
Fat:
 
Prot:
 
Carbs:
52.98g
 
45.85g
 
52.94g
- -
January 2021
Thu 14: 571 * 36%
Fat:
 
Prot:
 
Carbs:
37.75g
 
17.39g
 
35.98g
- -
Wed 13: 471 * 29%
Fat:
 
Prot:
 
Carbs:
16.77g
 
61.45g
 
19.97g
- -
Tue 12: 755 * 47%
Fat:
 
Prot:
 
Carbs:
23.85g
 
71.29g
 
62.94g
- -
Mon 11: 230 * 14%
Fat:
 
Prot:
 
Carbs:
7.52g
 
31.90g
 
8.33g
- -
Sun 10: 868 * 54%
Fat:
 
Prot:
 
Carbs:
22.64g
 
33.04g
 
78.82g
- -
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