Ika_sharie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Thu 26: 522 * 44%
Fat:
 
Prot:
 
Carbs:
17.79g
 
30.98g
 
56.21g
314*  208
Wed 25: - - 118* -
Tue 24: - - 23* -
Mon 23: - - 20* -
Sun 22: - - 5* -
Sat 21: - - 26* -
Fri 20: - - 37* -
Thu 19: - - 45* -
Wed 18: - - 25* -
Tue 17: - - 19* -
Mon 16: - - 50* -
Sun 15: - - 32* -
Sat 14: - - 61* -
Fri 13: - - 23* -
Thu 12: - - 34* -
Wed 11: - - 21* -
Tue 10: - - 43* -
Mon 9: - - 59* -
Sun 8: - - 55* -
Sat 7: - - 42* -
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