| January 2023 |
| Mon 23: |
358 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
17.84g |
|
41.43g |
|
-
|
-
|
| November 2019 |
| Mon 18: |
231 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
20.09g |
|
9.33g |
|
-
|
-
|
| October 2019 |
| Mon 21: |
1174 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
68.88g |
|
121.14g |
|
-
|
-
|
| June 2019 |
| Tue 11: |
143 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
14.98g |
|
6.16g |
|
-
|
-
|
| May 2019 |
| Mon 20: |
405 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
18.63g |
|
15.09g |
|
-
|
-
|
| Wed 15: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
17.79g |
|
18.33g |
|
-
|
-
|
| April 2019 |
| Mon 15: |
227 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
23.64g |
|
12.20g |
|
-
|
-
|
| Sat 13: |
945 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
73.36g |
|
77.86g |
|
-
|
-
|
| Fri 5: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
10.50g |
|
39.90g |
|
-
|
-
|
| Wed 3: |
1399 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
78.44g |
|
83.74g |
|
91.92g |
|
-
|
-
|
| Tue 2: |
616 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
44.59g |
|
51.64g |
|
-
|
-
|
| Mon 1: |
1253 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
109.15g |
|
90.84g |
|
-
|
-
|
| March 2019 |
| Sun 31: |
1535 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.97g |
|
54.23g |
|
157.11g |
|
-
|
-
|
| Sat 30: |
1638 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
101.88g |
|
100.52g |
|
-
|
-
|
| Fri 29: |
1780 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
87.36g |
|
134.11g |
|
113.10g |
|
2378*
|
 598
|
| Thu 28: |
989 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
98.59g |
|
55.73g |
|
-
|
-
|
| Wed 27: |
1081 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
98.02g |
|
95.30g |
|
-
|
-
|
| Tue 26: |
1371 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
83.44g |
|
180.63g |
|
2410*
|
1039
|
