julaiha94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 150 * 12%
Fat:
 
Prot:
 
Carbs:
8.00g
 
8.00g
 
12.00g
- -
Sun 9: 120 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
30.00g
- -
May 2024
Wed 1: 344 * 26%
Fat:
 
Prot:
 
Carbs:
10.28g
 
32.24g
 
28.70g
- -
September 2023
Fri 29: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
44.13g
 
32.27g
 
187.43g
- -
Thu 28: 1357 * 104%
Fat:
 
Prot:
 
Carbs:
65.16g
 
45.98g
 
153.89g
- -
June 2023
Thu 29: 714 * 55%
Fat:
 
Prot:
 
Carbs:
16.78g
 
22.23g
 
118.20g
- -
Wed 28: 1718 * 132%
Fat:
 
Prot:
 
Carbs:
83.79g
 
63.20g
 
192.86g
- -
Tue 27: 1039 * 80%
Fat:
 
Prot:
 
Carbs:
44.56g
 
50.30g
 
118.65g
- -
August 2022
Thu 4: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
30.84g
 
45.65g
 
210.56g
- -
June 2022
Mon 6: 483 * 37%
Fat:
 
Prot:
 
Carbs:
43.44g
 
65.20g
 
62.08g
- -
Fri 3: 1187 * 91%
Fat:
 
Prot:
 
Carbs:
59.13g
 
39.86g
 
122.06g
- -
Thu 2: 961 * 74%
Fat:
 
Prot:
 
Carbs:
52.55g
 
35.48g
 
91.06g
- -
February 2022
Thu 3: 1644 * 126%
Fat:
 
Prot:
 
Carbs:
45.27g
 
53.99g
 
257.83g
- -
October 2021
Tue 26: 2976 * 229%
Fat:
 
Prot:
 
Carbs:
71.85g
 
94.10g
 
464.46g
- -
Mon 25: 2145 * 165%
Fat:
 
Prot:
 
Carbs:
52.78g
 
58.25g
 
346.86g
- -
Sun 24: 1917 * 147%
Fat:
 
Prot:
 
Carbs:
45.09g
 
72.94g
 
303.20g
- -
October 2020
Sun 18: 476 * 37%
Fat:
 
Prot:
 
Carbs:
5.11g
 
12.57g
 
92.85g
- -
Sat 17: 726 * 56%
Fat:
 
Prot:
 
Carbs:
54.43g
 
15.88g
 
46.76g
- -
Mon 12: 1489 * 115%
Fat:
 
Prot:
 
Carbs:
72.66g
 
85.81g
 
128.54g
- -
September 2020
Sun 27: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
40.30g
 
48.45g
 
122.83g
- -
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