| July 2019 |
| Fri 5: |
985 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
57.32g |
|
121.26g |
|
-
|
-
|
| Mon 1: |
977 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
61.60g |
|
126.30g |
|
-
|
-
|
| June 2019 |
| Fri 28: |
1059 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
54.68g |
|
105.28g |
|
-
|
-
|
| Thu 27: |
1027 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
69.81g |
|
102.25g |
|
-
|
-
|
| Wed 26: |
1502 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
115.50g |
|
150.94g |
|
-
|
-
|
| Sun 23: |
1131 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
43.30g |
|
157.01g |
|
-
|
-
|
| Fri 21: |
799 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
52.46g |
|
90.27g |
|
-
|
-
|
| Thu 20: |
1072 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
57.17g |
|
105.27g |
|
-
|
-
|
| Wed 19: |
939 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
62.77g |
|
110.68g |
|
-
|
-
|
| Tue 18: |
865 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
56.18g |
|
101.29g |
|
-
|
-
|
| Mon 17: |
871 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
40.30g |
|
112.25g |
|
-
|
-
|
| Sun 16: |
1343 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.66g |
|
56.90g |
|
152.42g |
|
-
|
-
|
| Thu 13: |
679 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
25.99g |
|
86.80g |
|
-
|
-
|
| May 2019 |
| Sat 25: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Tue 21: |
1675 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
77.22g |
|
62.69g |
|
200.03g |
|
-
|
-
|
| Mon 20: |
1195 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
37.98g |
|
137.39g |
|
-
|
-
|
| Sun 19: |
1179 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
74.96g |
|
126.44g |
|
-
|
-
|
| Sat 18: |
547 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
31.97g |
|
62.82g |
|
-
|
-
|
| Fri 17: |
1215 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
54.06g |
|
111.08g |
|
-
|
-
|
| Thu 16: |
1545 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
94.72g |
|
53.47g |
|
140.43g |
|
-
|
-
|
