| November 2020 |
| Wed 25: |
102 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
2.10g |
|
22.04g |
|
-
|
-
|
| Sat 14: |
544 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
14.47g |
|
88.13g |
|
-
|
-
|
| Fri 13: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
60.79g |
|
183.50g |
|
-
|
-
|
| Thu 12: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
59.24g |
|
150.05g |
|
-
|
-
|
| Wed 11: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
61.31g |
|
150.04g |
|
-
|
-
|
| Tue 10: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
62.71g |
|
165.62g |
|
-
|
-
|
| Mon 9: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
59.58g |
|
138.93g |
|
-
|
-
|
| Sun 8: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
58.30g |
|
167.33g |
|
-
|
-
|
| Sat 7: |
1264 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
64.98g |
|
169.77g |
|
-
|
-
|
| Fri 6: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
63.83g |
|
148.60g |
|
-
|
-
|
| Thu 5: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
47.40g |
|
152.24g |
|
-
|
-
|
| Wed 4: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
61.29g |
|
182.17g |
|
-
|
-
|
| Tue 3: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
57.69g |
|
196.37g |
|
-
|
-
|
| Mon 2: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
63.65g |
|
172.49g |
|
-
|
-
|
| Sun 1: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
73.96g |
|
150.84g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
21.21g |
|
156.03g |
|
-
|
-
|
| Fri 30: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
66.13g |
|
178.49g |
|
-
|
-
|
| Thu 29: |
1342 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
60.67g |
|
188.97g |
|
-
|
-
|
| Wed 28: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.99g |
|
58.44g |
|
195.88g |
|
-
|
-
|
| Tue 27: |
1297 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
63.64g |
|
182.43g |
|
-
|
-
|
