helveticx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 8: 481 * 28%
Fat:
 
Prot:
 
Carbs:
20.77g
 
32.07g
 
43.04g
- -
Fri 5: 80 * 5%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
21.32g
- -
Tue 2: 153 * 9%
Fat:
 
Prot:
 
Carbs:
2.34g
 
6.08g
 
26.82g
- -
March 2019
Fri 29: 559 * 33%
Fat:
 
Prot:
 
Carbs:
17.60g
 
22.61g
 
74.96g
- -
Thu 28: 597 * 35%
Fat:
 
Prot:
 
Carbs:
25.57g
 
35.99g
 
56.24g
1417*  820
Wed 27: 905 * 53%
Fat:
 
Prot:
 
Carbs:
33.08g
 
19.83g
 
104.71g
- -
Tue 26: 605 * 36%
Fat:
 
Prot:
 
Carbs:
24.42g
 
34.90g
 
63.50g
1417*  812
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