AaronMota81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 20: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
31.43g
 
56.48g
 
198.07g
2721*  1437
Fri 19: 1044 * 61%
Fat:
 
Prot:
 
Carbs:
48.27g
 
51.75g
 
103.51g
2792*  1748
Thu 18: 2538 * 149%
Fat:
 
Prot:
 
Carbs:
101.69g
 
104.28g
 
305.14g
2733*  195
Wed 17: 2156 * 127%
Fat:
 
Prot:
 
Carbs:
97.35g
 
95.11g
 
231.13g
2745*  589
Tue 16: 1855 * 109%
Fat:
 
Prot:
 
Carbs:
79.03g
 
83.87g
 
202.06g
2831*  976
Mon 15: 888 * 52%
Fat:
 
Prot:
 
Carbs:
25.59g
 
37.09g
 
129.07g
3014*  2126
Sun 14: 3382 * 199%
Fat:
 
Prot:
 
Carbs:
187.92g
 
131.11g
 
286.57g
2748*  634
Sat 13: 3105 * 183%
Fat:
 
Prot:
 
Carbs:
147.50g
 
123.57g
 
323.71g
3200*  95
Fri 12: 1537 * 90%
Fat:
 
Prot:
 
Carbs:
34.12g
 
56.79g
 
255.42g
3085*  1548
Thu 11: 1543 * 91%
Fat:
 
Prot:
 
Carbs:
62.84g
 
57.94g
 
190.13g
2748*  1205
Wed 10: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
25.76g
 
70.53g
 
217.90g
3941*  2603
Tue 9: 1725 * 115%
Fat:
 
Prot:
 
Carbs:
77.01g
 
78.49g
 
132.20g
2938*  1213
Mon 8: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
28.17g
 
39.79g
 
165.88g
3117*  2068
Sun 7: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
60.68g
 
29.82g
 
115.44g
2760*  1639
Sat 6: 814 * 54%
Fat:
 
Prot:
 
Carbs:
37.45g
 
50.24g
 
72.10g
3175*  2361
Fri 5: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
55.65g
 
45.01g
 
140.65g
3191*  1962
Thu 4: 1158 * 68%
Fat:
 
Prot:
 
Carbs:
52.52g
 
56.78g
 
114.82g
2944*  1786
Wed 3: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
37.31g
 
55.62g
 
170.23g
4148*  2920
Tue 2: 1366 * 34%
Fat:
 
Prot:
 
Carbs:
60.20g
 
77.97g
 
129.08g
4019*  2653
Mon 1: 1296 * 32%
Fat:
 
Prot:
 
Carbs:
33.64g
 
43.19g
 
206.28g
4019*  2723
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