blonda_._._'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: - - 1799* -
Tue 25: - - 1505* -
Mon 24: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
61.92g
 
42.74g
 
132.23g
1624*  355
Sun 23: - - 1831* -
Sat 22: - - 1961* -
Fri 21: 261 * 17%
Fat:
 
Prot:
 
Carbs:
16.20g
 
14.22g
 
14.58g
1660*  1399
Thu 20: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
65.79g
 
82.30g
 
155.49g
1577*  34
Wed 19: - - 1975* -
Tue 18: - - 2088* -
Mon 17: - - 1510* -
Sun 16: - - 1548* -
Sat 15: - - 1564* -
Fri 14: 510 * 34%
Fat:
 
Prot:
 
Carbs:
32.02g
 
17.81g
 
38.60g
2096*  1586
Thu 13: - - 1525* -
Wed 12: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
66.43g
 
94.31g
 
54.51g
1582*  396
Tue 11: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
74.48g
 
115.87g
 
73.71g
2499*  1086
Mon 10: - - 1825* -
Sun 9: - - 1607* -
Sat 8: - - 1439* -
Fri 7: - - 1684* -
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