| November 2019 |
| Mon 18: |
757 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
19.73g |
|
67.18g |
|
-
|
-
|
| Sat 16: |
206 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
10.38g |
|
23.19g |
|
-
|
-
|
| Fri 15: |
728 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
27.28g |
|
81.40g |
|
-
|
-
|
| Thu 14: |
914 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
29.39g |
|
113.62g |
|
-
|
-
|
| Wed 13: |
649 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
18.13g |
|
123.47g |
|
-
|
-
|
| Tue 12: |
824 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
34.36g |
|
122.14g |
|
2542*
|
 1718
|
| Mon 11: |
1148 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
47.46g |
|
115.85g |
|
2542*
|
1394
|
| August 2019 |
| Thu 1: |
462 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
13.85g |
|
78.34g |
|
2376*
|
1914
|
| April 2019 |
| Sat 13: |
506 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
20.31g |
|
42.50g |
|
-
|
-
|
| Fri 12: |
509 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
28.56g |
|
41.64g |
|
-
|
-
|
| Fri 5: |
755 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
23.92g |
|
82.06g |
|
-
|
-
|
| Thu 4: |
888 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
61.46g |
|
83.27g |
|
2437*
|
1549
|
| Wed 3: |
1388 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
71.61g |
|
67.99g |
|
116.90g |
|
2071*
|
683
|
| Tue 2: |
338 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
21.83g |
|
45.05g |
|
-
|
-
|
| Mon 1: |
231 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
10.84g |
|
24.73g |
|
-
|
-
|
| March 2019 |
| Sun 31: |
1003 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
64.81g |
|
114.84g |
|
-
|
-
|
| Sat 30: |
224 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
9.70g |
|
19.77g |
|
-
|
-
|
| Fri 29: |
815 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
61.12g |
|
75.72g |
|
2476*
|
1661
|
| Thu 28: |
399 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
39.49g |
|
16.77g |
|
2505*
|
2106
|
| Wed 27: |
1220 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
26.08g |
|
163.38g |
|
-
|
-
|
