Melih KURUTAY's Diet Calendar - September 2024

Melih KURUTAY's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2390 Cals		Food: 678 Cals	(Fat: 7.89g, Protein: 61.16g, Carbs: 88.01g)
Monthly Total:	Exercise: 52580 Cals		Food: 2034 Cals	(Fat: 23.67g, Protein: 183.49g, Carbs: 264.03g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2335*

1977*

2897*

2870*

2867*

2711*

1232*

238*

2318*

Net -2080

853*

3532*

Net -2679

671*

3226*

3068*

2670*

2512*

2730*

2663*

943*

2055*

Net -1112

975*

3155*

2139*

1873*

2104*

October 24 >>

<< August 24

Daily Average Calorie Info

32%

of RDI*

(678 cal)

Calorie Breakdown:

Carbohydrate (52%)

Fat (11%)

Protein (37%)

*Based on an RDI of 2100 calories (05 Mar 24)

Set your Recommended Daily Intake