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Melih KURUTAY
Diet Calendar
Melih KURUTAY's Diet Calendar - Overview
Melih KURUTAY's Profile
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
September 2024
Sun 22:
-
-
1890*
-
Sat 21:
-
-
1873*
-
Fri 20:
-
-
2139*
-
Thu 19:
-
-
3155*
-
Wed 18:
-
-
975*
-
Tue 17:
943 *
45%
Fat:
Prot:
Carbs:
14.89g
83.99g
115.25g
2055*
1112
Mon 16:
-
-
2663*
-
Sun 15:
-
-
2730*
-
Sat 14:
-
-
2512*
-
Fri 13:
-
-
2670*
-
Thu 12:
-
-
3068*
-
Wed 11:
-
-
3226*
-
Tue 10:
-
-
671*
-
Mon 9:
853 *
41%
Fat:
Prot:
Carbs:
7.26g
86.07g
106.82g
3532*
2679
Sun 8:
238 *
11%
Fat:
Prot:
Carbs:
1.52g
13.43g
41.96g
2318*
2080
Sat 7:
-
-
1232*
-
Fri 6:
-
-
2711*
-
Thu 5:
-
-
2867*
-
Wed 4:
-
-
2870*
-
Tue 3:
-
-
2897*
-
