carissaadifa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 6: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
79.29g
 
120.46g
 
136.35g
- -
June 2019
Sun 23: 601 * 39%
Fat:
 
Prot:
 
Carbs:
13.79g
 
5.21g
 
119.51g
- -
Sat 22: 695 * 45%
Fat:
 
Prot:
 
Carbs:
17.95g
 
13.11g
 
125.61g
- -
Thu 20: 745 * 48%
Fat:
 
Prot:
 
Carbs:
11.95g
 
15.86g
 
151.41g
- -
Wed 19: 1471 * 95%
Fat:
 
Prot:
 
Carbs:
52.40g
 
60.46g
 
199.27g
- -
Tue 18: 1398 * 91%
Fat:
 
Prot:
 
Carbs:
58.15g
 
68.02g
 
155.12g
- -
Sun 16: 268 * 17%
Fat:
 
Prot:
 
Carbs:
0.75g
 
3.26g
 
67.19g
- -
Sat 15: 110 * 7%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.78g
 
27.36g
- -
Fri 14: 843 * 55%
Fat:
 
Prot:
 
Carbs:
20.01g
 
19.18g
 
152.34g
- -
Thu 13: 680 * 44%
Fat:
 
Prot:
 
Carbs:
14.81g
 
26.24g
 
111.87g
- -
Wed 12: 855 * 55%
Fat:
 
Prot:
 
Carbs:
32.34g
 
15.93g
 
128.09g
- -
Tue 11: 1392 * 90%
Fat:
 
Prot:
 
Carbs:
83.78g
 
16.95g
 
154.76g
- -
Mon 10: 23 * 1%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.12g
 
6.21g
- -
Tue 4: 610 * 40%
Fat:
 
Prot:
 
Carbs:
15.52g
 
43.29g
 
75.01g
- -
Mon 3: 879 * 57%
Fat:
 
Prot:
 
Carbs:
24.01g
 
78.42g
 
80.63g
- -
Sun 2: 1744 * 113%
Fat:
 
Prot:
 
Carbs:
43.68g
 
107.18g
 
229.96g
- -
Sat 1: 1455 * 94%
Fat:
 
Prot:
 
Carbs:
34.55g
 
71.87g
 
214.01g
- -
May 2019
Fri 31: 1748 * 113%
Fat:
 
Prot:
 
Carbs:
76.17g
 
51.77g
 
220.35g
- -
Thu 30: 1487 * 96%
Fat:
 
Prot:
 
Carbs:
37.76g
 
81.28g
 
215.74g
- -
Wed 29: 1644 * 106%
Fat:
 
Prot:
 
Carbs:
46.41g
 
73.91g
 
245.21g
- -
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