miangelita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 583 * 49%
Fat:
 
Prot:
 
Carbs:
13.76g
 
12.89g
 
99.67g
- -
March 2024
Thu 14: 535 * 45%
Fat:
 
Prot:
 
Carbs:
18.63g
 
18.49g
 
72.17g
- -
February 2024
Wed 21: 71 * 6%
Fat:
 
Prot:
 
Carbs:
4.25g
 
2.83g
 
5.67g
- -
Tue 13: 305 * 25%
Fat:
 
Prot:
 
Carbs:
3.03g
 
14.51g
 
52.30g
- -
Fri 9: 572 * 48%
Fat:
 
Prot:
 
Carbs:
24.68g
 
14.47g
 
74.23g
- -
Tue 6: 597 * 50%
Fat:
 
Prot:
 
Carbs:
14.92g
 
21.22g
 
89.42g
- -
January 2024
Tue 30: 521 * 43%
Fat:
 
Prot:
 
Carbs:
11.50g
 
21.23g
 
77.25g
- -
Thu 25: 525 * 44%
Fat:
 
Prot:
 
Carbs:
16.63g
 
27.52g
 
67.74g
- -
Fri 19: 534 * 44%
Fat:
 
Prot:
 
Carbs:
11.66g
 
16.10g
 
89.25g
- -
Thu 11: 564 * 47%
Fat:
 
Prot:
 
Carbs:
13.47g
 
20.73g
 
89.51g
- -
Wed 10: 801 * 67%
Fat:
 
Prot:
 
Carbs:
21.30g
 
19.05g
 
122.89g
- -
Tue 9: 704 * 59%
Fat:
 
Prot:
 
Carbs:
18.22g
 
22.54g
 
109.57g
- -
Mon 8: 479 * 40%
Fat:
 
Prot:
 
Carbs:
9.63g
 
14.43g
 
78.27g
- -
December 2023
Fri 22: 520 * 43%
Fat:
 
Prot:
 
Carbs:
14.84g
 
18.64g
 
77.40g
- -
Thu 14: 635 * 53%
Fat:
 
Prot:
 
Carbs:
23.99g
 
19.47g
 
87.57g
- -
November 2023
Thu 16: 638 * 53%
Fat:
 
Prot:
 
Carbs:
23.25g
 
26.03g
 
81.11g
- -
Wed 8: 719 * 60%
Fat:
 
Prot:
 
Carbs:
30.05g
 
11.87g
 
100.85g
- -
Mon 6: 594 * 50%
Fat:
 
Prot:
 
Carbs:
15.87g
 
23.95g
 
87.83g
- -
October 2023
Mon 30: 856 * 71%
Fat:
 
Prot:
 
Carbs:
24.46g
 
20.76g
 
135.20g
- -
Mon 9: 499 * 42%
Fat:
 
Prot:
 
Carbs:
11.48g
 
23.49g
 
72.21g
- -
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