galihprihanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 24: 78 * 4%
Fat:
 
Prot:
 
Carbs:
0.14g
 
1.49g
 
17.10g
- -
May 2020
Sat 30: 1345 * 71%
Fat:
 
Prot:
 
Carbs:
39.63g
 
43.67g
 
209.20g
- -
Fri 29: 1356 * 71%
Fat:
 
Prot:
 
Carbs:
42.81g
 
74.04g
 
174.20g
- -
Thu 28: 1434 * 75%
Fat:
 
Prot:
 
Carbs:
48.63g
 
87.93g
 
168.39g
- -
Wed 27: 1461 * 77%
Fat:
 
Prot:
 
Carbs:
72.70g
 
52.35g
 
152.28g
- -
Tue 26: 1425 * 75%
Fat:
 
Prot:
 
Carbs:
43.81g
 
72.65g
 
186.16g
- -
Mon 25: 1329 * 70%
Fat:
 
Prot:
 
Carbs:
40.40g
 
44.46g
 
196.74g
- -
Sat 23: 1220 * 64%
Fat:
 
Prot:
 
Carbs:
47.34g
 
72.21g
 
131.54g
- -
Fri 22: 1329 * 70%
Fat:
 
Prot:
 
Carbs:
52.27g
 
70.86g
 
154.83g
- -
Thu 21: 1214 * 64%
Fat:
 
Prot:
 
Carbs:
39.24g
 
66.98g
 
156.22g
- -
Wed 20: 1181 * 62%
Fat:
 
Prot:
 
Carbs:
45.35g
 
80.93g
 
111.75g
- -
Tue 19: 1221 * 64%
Fat:
 
Prot:
 
Carbs:
25.37g
 
71.84g
 
175.61g
1739*  518
Mon 18: 1744 * 92%
Fat:
 
Prot:
 
Carbs:
64.26g
 
70.48g
 
225.61g
1889*  145
Sun 17: 2155 * 113%
Fat:
 
Prot:
 
Carbs:
89.42g
 
105.65g
 
232.42g
- -
Sat 16: 1396 * 73%
Fat:
 
Prot:
 
Carbs:
44.14g
 
83.89g
 
174.44g
- -
Fri 15: 1267 * 67%
Fat:
 
Prot:
 
Carbs:
31.37g
 
78.52g
 
169.95g
1927*  660
Thu 14: 1365 * 72%
Fat:
 
Prot:
 
Carbs:
44.03g
 
85.30g
 
167.26g
1927*  562
Wed 13: 1375 * 72%
Fat:
 
Prot:
 
Carbs:
51.24g
 
73.64g
 
163.53g
- -
Tue 12: 1379 * 73%
Fat:
 
Prot:
 
Carbs:
61.91g
 
74.30g
 
148.81g
1887*  508
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