cut rizqa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
35.85g
 
69.25g
 
196.31g
- -
April 2023
Wed 5: 754 * 42%
Fat:
 
Prot:
 
Carbs:
20.77g
 
53.02g
 
84.46g
- -
Tue 4: 429 * 24%
Fat:
 
Prot:
 
Carbs:
0.83g
 
5.49g
 
101.03g
- -
Mon 3: 1387 * 77%
Fat:
 
Prot:
 
Carbs:
58.19g
 
59.65g
 
152.34g
- -
February 2023
Sat 4: 1055 * 59%
Fat:
 
Prot:
 
Carbs:
27.68g
 
73.00g
 
127.34g
4646*  3591
October 2022
Fri 7: 1049 * 58%
Fat:
 
Prot:
 
Carbs:
47.26g
 
46.97g
 
113.21g
- -
Thu 6: 1135 * 63%
Fat:
 
Prot:
 
Carbs:
32.66g
 
82.07g
 
125.14g
- -
Wed 5: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
25.38g
 
67.85g
 
295.96g
- -
Tue 4: 925 * 51%
Fat:
 
Prot:
 
Carbs:
42.92g
 
37.37g
 
98.27g
- -
September 2022
Sun 25: 454 * 25%
Fat:
 
Prot:
 
Carbs:
18.11g
 
37.49g
 
32.95g
- -
Sat 24: 1047 * 58%
Fat:
 
Prot:
 
Carbs:
38.89g
 
110.79g
 
58.29g
- -
Wed 21: 674 * 37%
Fat:
 
Prot:
 
Carbs:
27.39g
 
27.72g
 
81.49g
- -
Tue 20: 1425 * 79%
Fat:
 
Prot:
 
Carbs:
56.89g
 
64.24g
 
148.22g
4807*  3382
Mon 19: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
46.73g
 
46.21g
 
152.11g
- -
Sun 18: 1387 * 77%
Fat:
 
Prot:
 
Carbs:
46.86g
 
69.89g
 
168.90g
- -
Sat 17: 517 * 29%
Fat:
 
Prot:
 
Carbs:
21.44g
 
18.10g
 
63.63g
- -
Fri 16: 754 * 42%
Fat:
 
Prot:
 
Carbs:
33.47g
 
37.88g
 
73.91g
- -
Thu 15: 909 * 50%
Fat:
 
Prot:
 
Carbs:
47.23g
 
35.02g
 
90.58g
- -
Wed 14: 1364 * 76%
Fat:
 
Prot:
 
Carbs:
55.84g
 
70.81g
 
154.65g
- -
Tue 13: 1192 * 66%
Fat:
 
Prot:
 
Carbs:
30.46g
 
62.35g
 
168.22g
- -
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