iraprasetyo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 1742 * 83%
Fat:
 
Prot:
 
Carbs:
59.01g
 
118.69g
 
187.70g
2155*  413
May 2024
Thu 30: 817 * 39%
Fat:
 
Prot:
 
Carbs:
29.92g
 
11.27g
 
127.93g
- -
Wed 29: 2051 * 98%
Fat:
 
Prot:
 
Carbs:
79.69g
 
53.37g
 
298.47g
- -
Tue 28: 1307 * 62%
Fat:
 
Prot:
 
Carbs:
58.74g
 
47.83g
 
160.34g
- -
Fri 3: 1286 * 61%
Fat:
 
Prot:
 
Carbs:
44.76g
 
47.03g
 
187.00g
- -
Thu 2: 2090 * 100%
Fat:
 
Prot:
 
Carbs:
98.38g
 
89.75g
 
228.87g
- -
August 2022
Fri 19: 1249 * 59%
Fat:
 
Prot:
 
Carbs:
37.14g
 
130.77g
 
124.39g
- -
Thu 18: 1294 * 62%
Fat:
 
Prot:
 
Carbs:
58.86g
 
51.00g
 
140.84g
- -
Wed 17: - - 2915* -
Tue 16: 1222 * 58%
Fat:
 
Prot:
 
Carbs:
66.22g
 
98.10g
 
66.23g
- -
Mon 15: 1283 * 61%
Fat:
 
Prot:
 
Carbs:
47.96g
 
77.87g
 
133.27g
- -
Sun 14: 1277 * 61%
Fat:
 
Prot:
 
Carbs:
61.32g
 
49.23g
 
137.45g
- -
Fri 12: 1627 * 77%
Fat:
 
Prot:
 
Carbs:
72.67g
 
64.69g
 
190.50g
- -
Thu 11: 1149 * 55%
Fat:
 
Prot:
 
Carbs:
42.12g
 
95.54g
 
99.45g
- -
Wed 10: 1260 * 60%
Fat:
 
Prot:
 
Carbs:
50.83g
 
98.02g
 
108.56g
- -
Tue 9: 1117 * 53%
Fat:
 
Prot:
 
Carbs:
46.74g
 
44.00g
 
141.17g
- -
Mon 8: 999 * 48%
Fat:
 
Prot:
 
Carbs:
38.49g
 
89.40g
 
77.03g
- -
Fri 5: 1198 * 57%
Fat:
 
Prot:
 
Carbs:
30.52g
 
119.74g
 
114.34g
- -
Thu 4: 948 45%
Fat:
 
Prot:
 
Carbs:
12.78g
 
103.13g
 
110.53g
- -
Wed 3: 1297 * 62%
Fat:
 
Prot:
 
Carbs:
32.33g
 
63.21g
 
202.02g
- -
Tue 2: 1103 * 53%
Fat:
 
Prot:
 
Carbs:
33.37g
 
44.41g
 
165.99g
- -
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