heidisheets's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2011
Mon 11: 365 * 23%
Fat:
 
Prot:
 
Carbs:
8.39g
 
19.29g
 
55.95g
- -
Fri 8: 675 * 42%
Fat:
 
Prot:
 
Carbs:
26.45g
 
54.99g
 
57.43g
- -
Thu 7: 799 * 50%
Fat:
 
Prot:
 
Carbs:
45.26g
 
31.96g
 
66.26g
- -
Tue 5: 650 * 41%
Fat:
 
Prot:
 
Carbs:
15.20g
 
50.38g
 
78.73g
2620*  1970
March 2011
Thu 31: 580 * 36%
Fat:
 
Prot:
 
Carbs:
10.50g
 
38.50g
 
85.50g
- -
Wed 30: 820 * 51%
Fat:
 
Prot:
 
Carbs:
25.72g
 
36.91g
 
116.86g
- -
Tue 29: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
35.00g
 
85.20g
 
164.19g
- -
Fri 25: 785 * 49%
Fat:
 
Prot:
 
Carbs:
25.85g
 
49.60g
 
88.97g
- -
Thu 24: - - 3371* -
Wed 23: 813 * 51%
Fat:
 
Prot:
 
Carbs:
24.37g
 
57.99g
 
93.18g
2845*  2032
Tue 22: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
56.06g
 
100.30g
 
111.16g
2709*  1392
Sun 20: 732 * 46%
Fat:
 
Prot:
 
Carbs:
16.74g
 
44.42g
 
107.47g
- -
Thu 17: 805 * 50%
Fat:
 
Prot:
 
Carbs:
16.72g
 
44.69g
 
128.15g
2962*  2157
Wed 9: 587 * 37%
Fat:
 
Prot:
 
Carbs:
11.87g
 
37.54g
 
89.62g
- -
Tue 8: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
35.48g
 
112.26g
 
159.52g
- -
Thu 3: 1784 * 112%
Fat:
 
Prot:
 
Carbs:
86.11g
 
103.20g
 
154.16g
- -
Wed 2: 970 * 61%
Fat:
 
Prot:
 
Carbs:
20.86g
 
45.55g
 
165.28g
2886*  1916
Tue 1: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
31.58g
 
59.22g
 
131.10g
2747*  1569
February 2011
Fri 25: 618 * 39%
Fat:
 
Prot:
 
Carbs:
18.36g
 
39.06g
 
75.75g
- -
Thu 24: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
62.70g
 
81.12g
 
136.82g
- -
Wed 23: 606 * 38%
Fat:
 
Prot:
 
Carbs:
19.36g
 
26.36g
 
79.58g
3107*  2501
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