| October 2019 |
| Mon 21: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
120.84g |
|
127.14g |
|
-
|
-
|
| Thu 10: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
61.52g |
|
171.19g |
|
-
|
-
|
| Wed 9: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
63.77g |
|
127.83g |
|
-
|
-
|
| Tue 8: |
1516 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
74.23g |
|
204.00g |
|
-
|
-
|
| Mon 7: |
855 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
40.71g |
|
84.67g |
|
-
|
-
|
| August 2019 |
| Mon 26: |
223 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
9.63g |
|
52.92g |
|
-
|
-
|
| Sun 25: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
56.99g |
|
157.96g |
|
-
|
-
|
| Mon 12: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
38.07g |
|
203.43g |
|
-
|
-
|
| July 2019 |
| Tue 2: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
40.56g |
|
129.72g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
54.89g |
|
227.98g |
|
1809*
|
 374
|
| Sat 29: |
1437 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
47.07g |
|
231.34g |
|
-
|
-
|
| Wed 26: |
878 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
18.95g |
|
193.47g |
|
-
|
-
|
| Tue 25: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
23.18g |
|
153.80g |
|
-
|
-
|
| Mon 24: |
790 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
16.57g |
|
148.87g |
|
-
|
-
|
| Sun 23: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
24.41g |
|
194.73g |
|
-
|
-
|
| Sat 22: |
1629 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
51.13g |
|
264.44g |
|
-
|
-
|
| Fri 21: |
1674 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
83.93g |
|
236.59g |
|
-
|
-
|
| Thu 20: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
46.00g |
|
163.75g |
|
-
|
-
|
| Tue 18: |
1531 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
51.05g |
|
216.59g |
|
-
|
-
|
| Mon 17: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
46.30g |
|
155.10g |
|
-
|
-
|
