| July 2021 |
| Thu 22: |
1520 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.72g |
|
73.05g |
|
172.62g |
|
-
|
-
|
| Wed 21: |
2135 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
83.49g |
|
111.86g |
|
231.73g |
|
-
|
-
|
| Tue 20: |
1345 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
66.19g |
|
189.05g |
|
-
|
-
|
| Sat 17: |
1101 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
50.51g |
|
82.06g |
|
-
|
-
|
| Fri 16: |
1235 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
66.20g |
|
184.48g |
|
-
|
-
|
| Wed 14: |
1357 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
67.25g |
|
73.32g |
|
88.72g |
|
-
|
-
|
| Mon 12: |
1927 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
94.59g |
|
71.38g |
|
209.13g |
|
-
|
-
|
| Sun 11: |
381 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
8.63g |
|
85.02g |
|
-
|
-
|
| Sat 10: |
1327 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
48.43g |
|
195.97g |
|
-
|
-
|
| Fri 9: |
893 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
35.19g |
|
148.74g |
|
-
|
-
|
| Tue 6: |
1857 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
84.25g |
|
88.24g |
|
190.72g |
|
-
|
-
|
| Mon 5: |
897 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
28.88g |
|
152.97g |
|
-
|
-
|
| Sat 3: |
1009 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
48.85g |
|
143.21g |
|
-
|
-
|
| Fri 2: |
1935 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.68g |
|
64.27g |
|
251.51g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
796 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
23.51g |
|
126.45g |
|
-
|
-
|
| Mon 28: |
916 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
48.08g |
|
97.56g |
|
-
|
-
|
| Sun 27: |
638 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
11.02g |
|
58.44g |
|
-
|
-
|
| Sat 26: |
889 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
52.56g |
|
76.28g |
|
-
|
-
|
| Fri 25: |
1331 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
81.75g |
|
123.39g |
|
-
|
-
|
| Thu 24: |
1007 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
55.55g |
|
116.02g |
|
-
|
-
|
