lunaitba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 295 * 37%
Fat:
 
Prot:
 
Carbs:
20.66g
 
21.37g
 
6.17g
- -
Fri 23: 280 * 35%
Fat:
 
Prot:
 
Carbs:
23.91g
 
2.07g
 
18.30g
- -
Wed 21: 204 * 26%
Fat:
 
Prot:
 
Carbs:
10.04g
 
13.54g
 
15.84g
- -
Mon 19: 481 * 44%
Fat:
 
Prot:
 
Carbs:
30.11g
 
35.58g
 
16.37g
- -
Sat 10: 213 * 19%
Fat:
 
Prot:
 
Carbs:
10.07g
 
13.70g
 
18.16g
- -
Thu 1: 488 * 44%
Fat:
 
Prot:
 
Carbs:
14.06g
 
35.60g
 
51.90g
- -
July 2024
Tue 30: 360 * 33%
Fat:
 
Prot:
 
Carbs:
16.40g
 
15.17g
 
39.60g
- -
Sat 13: 448 * 41%
Fat:
 
Prot:
 
Carbs:
12.73g
 
19.90g
 
71.20g
- -
Tue 2: 635 * 58%
Fat:
 
Prot:
 
Carbs:
19.90g
 
57.88g
 
53.92g
- -
June 2024
Sat 29: 783 * 71%
Fat:
 
Prot:
 
Carbs:
24.17g
 
57.83g
 
80.19g
- -
Fri 28: 34 * 3%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.84g
 
8.16g
- -
Mon 17: 391 * 36%
Fat:
 
Prot:
 
Carbs:
12.23g
 
23.76g
 
44.78g
- -
Fri 7: 879 * 80%
Fat:
 
Prot:
 
Carbs:
32.64g
 
70.95g
 
72.00g
- -
Thu 6: 131 * 12%
Fat:
 
Prot:
 
Carbs:
4.07g
 
5.19g
 
17.84g
- -
Tue 4: 1069 * 97%
Fat:
 
Prot:
 
Carbs:
31.93g
 
74.49g
 
117.58g
- -
May 2024
Tue 28: 710 * 65%
Fat:
 
Prot:
 
Carbs:
16.43g
 
46.16g
 
91.32g
- -
Sun 26: 759 * 69%
Fat:
 
Prot:
 
Carbs:
22.50g
 
53.60g
 
82.32g
- -
Sat 25: 1080 * 98%
Fat:
 
Prot:
 
Carbs:
54.24g
 
53.47g
 
94.98g
- -
Fri 24: 682 * 62%
Fat:
 
Prot:
 
Carbs:
34.54g
 
53.83g
 
35.23g
- -
Thu 23: 1138 * 103%
Fat:
 
Prot:
 
Carbs:
49.67g
 
92.90g
 
77.83g
- -
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