monea49's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 273 * 30%
Fat:
 
Prot:
 
Carbs:
11.28g
 
11.95g
 
29.48g
- -
March 2024
Sun 10: 251 * 28%
Fat:
 
Prot:
 
Carbs:
13.03g
 
9.01g
 
22.71g
- -
Sat 9: 1118 * 124%
Fat:
 
Prot:
 
Carbs:
65.31g
 
38.66g
 
92.31g
- -
Fri 8: 934 * 104%
Fat:
 
Prot:
 
Carbs:
52.25g
 
18.37g
 
94.89g
- -
Thu 7: 1149 * 128%
Fat:
 
Prot:
 
Carbs:
47.37g
 
37.18g
 
150.06g
- -
Wed 6: 979 * 109%
Fat:
 
Prot:
 
Carbs:
36.76g
 
22.98g
 
143.74g
- -
Tue 5: 1007 * 112%
Fat:
 
Prot:
 
Carbs:
46.69g
 
51.04g
 
94.47g
- -
Mon 4: 963 * 107%
Fat:
 
Prot:
 
Carbs:
28.87g
 
61.74g
 
108.49g
- -
Sun 3: 1143 * 127%
Fat:
 
Prot:
 
Carbs:
69.73g
 
65.34g
 
77.12g
- -
February 2024
Mon 26: 302 * 34%
Fat:
 
Prot:
 
Carbs:
10.68g
 
10.60g
 
41.68g
- -
Sun 25: 799 * 89%
Fat:
 
Prot:
 
Carbs:
35.41g
 
37.78g
 
81.72g
- -
Sat 24: 1209 * 134%
Fat:
 
Prot:
 
Carbs:
52.98g
 
86.02g
 
67.50g
- -
Fri 23: 1061 * 118%
Fat:
 
Prot:
 
Carbs:
40.93g
 
20.02g
 
158.90g
- -
Thu 22: 1023 * 114%
Fat:
 
Prot:
 
Carbs:
43.82g
 
34.16g
 
117.68g
- -
Wed 21: 259 * 29%
Fat:
 
Prot:
 
Carbs:
8.69g
 
8.95g
 
33.97g
- -
Tue 20: 767 * 85%
Fat:
 
Prot:
 
Carbs:
17.90g
 
18.30g
 
130.40g
- -
Mon 19: 586 * 65%
Fat:
 
Prot:
 
Carbs:
21.41g
 
25.22g
 
68.95g
- -
Sun 18: 1534 * 170%
Fat:
 
Prot:
 
Carbs:
49.59g
 
76.11g
 
209.33g
- -
Sat 17: 1348 * 150%
Fat:
 
Prot:
 
Carbs:
61.77g
 
74.25g
 
125.50g
- -
Fri 16: 1441 * 160%
Fat:
 
Prot:
 
Carbs:
62.11g
 
67.03g
 
160.21g
- -
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