| September 2024 |
| Fri 20: |
646 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
38.20g |
|
52.90g |
|
730*
|
 84
|
| Thu 19: |
1894 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
100.11g |
|
64.65g |
|
183.26g |
|
2381*
|
487
|
| Wed 18: |
1596 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
72.31g |
|
69.75g |
|
158.46g |
|
2500*
|
904
|
| Tue 17: |
1249 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
74.76g |
|
119.37g |
|
2291*
|
1042
|
| Mon 16: |
1229 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
127.79g |
|
78.32g |
|
2543*
|
1314
|
| Sun 15: |
1951 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
87.47g |
|
95.36g |
|
190.08g |
|
2359*
|
408
|
| Sat 14: |
1714 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
81.44g |
|
59.44g |
|
183.39g |
|
2429*
|
715
|
| Fri 13: |
1372 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
67.67g |
|
64.85g |
|
119.35g |
|
2419*
|
1047
|
| Thu 12: |
1291 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
58.78g |
|
135.58g |
|
2343*
|
1052
|
| Wed 11: |
1581 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
93.05g |
|
81.76g |
|
103.34g |
|
2596*
|
1015
|
| Tue 10: |
1650 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
77.08g |
|
117.36g |
|
127.33g |
|
2529*
|
879
|
| Mon 9: |
1655 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
95.05g |
|
187.67g |
|
2637*
|
982
|
| Sun 8: |
1145 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
57.06g |
|
111.27g |
|
2023*
|
878
|
| Sat 7: |
2135 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
107.46g |
|
155.78g |
|
79.16g |
|
2285*
|
150
|
| Fri 6: |
1707 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.18g |
|
101.88g |
|
153.54g |
|
2433*
|
726
|
| Thu 5: |
1895 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
113.87g |
|
105.21g |
|
112.22g |
|
2400*
|
505
|
| Wed 4: |
1336 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
59.63g |
|
156.32g |
|
2554*
|
1218
|
| Tue 3: |
1481 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
64.80g |
|
166.42g |
|
2610*
|
1129
|
| Mon 2: |
1480 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
74.03g |
|
89.47g |
|
120.41g |
|
2417*
|
937
|
| Sun 1: |
1849 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.95g |
|
72.36g |
|
224.48g |
|
2064*
|
215
|
