Tiffany A. Putri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: - - 1696* -
Thu 20: - - 1757* -
Wed 19: 888 * 89%
Fat:
 
Prot:
 
Carbs:
30.56g
 
56.65g
 
96.86g
1709*  821
Sat 15: 360 * 36%
Fat:
 
Prot:
 
Carbs:
13.00g
 
8.00g
 
55.00g
1410*  1050
Fri 14: 703 * 70%
Fat:
 
Prot:
 
Carbs:
29.70g
 
37.90g
 
68.10g
1789*  1086
Thu 13: 882 * 88%
Fat:
 
Prot:
 
Carbs:
37.90g
 
73.43g
 
67.48g
2661*  1779
Wed 12: - - 1778* -
Tue 11: - - 1815* -
Mon 10: - - 1723* -
Sun 9: - - 1623* -
Sat 8: - - 1615* -
Fri 7: - - 1834* -
Thu 6: - - 1754* -
Wed 5: 1066 * 107%
Fat:
 
Prot:
 
Carbs:
25.29g
 
72.00g
 
136.18g
1802*  736
Sat 1: - - 132* -
May 2024
Fri 31: - - 1841* -
Thu 30: 742 * 74%
Fat:
 
Prot:
 
Carbs:
46.38g
 
56.99g
 
19.45g
1800*  1058
Wed 29: - - 1730* -
Tue 28: - - 1822* -
Mon 27: - - 1728* -
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