Leni Kurniasih 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Wed 5: 937 * 104%
Fat:
 
Prot:
 
Carbs:
29.86g
 
43.46g
 
129.35g
- -
April 2020
Sun 12: 260 * 29%
Fat:
 
Prot:
 
Carbs:
6.91g
 
12.61g
 
39.57g
- -
Wed 1: 186 * 21%
Fat:
 
Prot:
 
Carbs:
4.04g
 
3.79g
 
36.71g
- -
March 2020
Fri 20: 119 * 13%
Fat:
 
Prot:
 
Carbs:
0.43g
 
1.85g
 
29.82g
- -
Mon 16: 181 * 20%
Fat:
 
Prot:
 
Carbs:
0.59g
 
3.08g
 
45.21g
- -
Sat 7: 209 * 23%
Fat:
 
Prot:
 
Carbs:
3.75g
 
4.53g
 
40.45g
- -
Thu 5: 936 * 104%
Fat:
 
Prot:
 
Carbs:
45.72g
 
41.44g
 
98.56g
- -
Wed 4: 775 * 86%
Fat:
 
Prot:
 
Carbs:
22.03g
 
26.15g
 
123.41g
- -
Tue 3: 591 * 66%
Fat:
 
Prot:
 
Carbs:
19.35g
 
18.88g
 
91.72g
- -
Mon 2: 641 * 71%
Fat:
 
Prot:
 
Carbs:
2.76g
 
8.47g
 
150.93g
- -
Sun 1: 368 * 41%
Fat:
 
Prot:
 
Carbs:
12.23g
 
9.27g
 
55.96g
- -
February 2020
Sat 29: 706 * 78%
Fat:
 
Prot:
 
Carbs:
18.60g
 
19.71g
 
117.19g
- -
Fri 28: 445 * 49%
Fat:
 
Prot:
 
Carbs:
9.50g
 
17.64g
 
75.08g
- -
December 2019
Thu 26: 555 * 62%
Fat:
 
Prot:
 
Carbs:
23.31g
 
38.52g
 
59.82g
- -
Sun 15: 694 * 77%
Fat:
 
Prot:
 
Carbs:
8.36g
 
16.78g
 
145.74g
- -
Tue 10: 151 * 17%
Fat:
 
Prot:
 
Carbs:
2.07g
 
2.74g
 
32.27g
- -
November 2019
Thu 21: 288 * 32%
Fat:
 
Prot:
 
Carbs:
3.28g
 
5.27g
 
64.61g
- -
Sun 17: 404 * 45%
Fat:
 
Prot:
 
Carbs:
10.40g
 
8.32g
 
76.76g
- -
Sat 16: 45 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.50g
 
11.00g
- -
October 2019
Sun 20: 77 * 9%
Fat:
 
Prot:
 
Carbs:
0.26g
 
0.39g
 
20.71g
- -
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