| September 2024 |
| Tue 10: |
225 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
4.23g |
|
24.88g |
|
-
|
-
|
| Mon 9: |
622 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
25.74g |
|
69.26g |
|
-
|
-
|
| Sun 8: |
1224 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
75.23g |
|
38.41g |
|
100.52g |
|
-
|
-
|
| July 2024 |
| Sun 14: |
1190 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
70.81g |
|
109.98g |
|
-
|
-
|
| May 2024 |
| Thu 9: |
802 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
24.85g |
|
62.90g |
|
-
|
-
|
| Wed 8: |
1640 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
77.03g |
|
52.95g |
|
187.16g |
|
-
|
-
|
| Tue 7: |
1577 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.62g |
|
53.80g |
|
209.31g |
|
-
|
-
|
| Mon 6: |
1451 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.46g |
|
48.43g |
|
188.61g |
|
-
|
-
|
| Sun 5: |
1006 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
36.27g |
|
130.67g |
|
-
|
-
|
| Sat 4: |
787 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
25.17g |
|
75.46g |
|
-
|
-
|
| Fri 3: |
789 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
38.34g |
|
74.24g |
|
-
|
-
|
| April 2023 |
| Sat 15: |
1238 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
72.25g |
|
45.10g |
|
103.49g |
|
-
|
-
|
| March 2023 |
| Sun 19: |
1470 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
92.26g |
|
59.45g |
|
101.71g |
|
-
|
-
|
| Sat 18: |
2228 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
112.04g |
|
83.38g |
|
132.48g |
|
-
|
-
|
| December 2022 |
| Sun 4: |
1736 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
89.75g |
|
65.66g |
|
170.05g |
|
-
|
-
|
| Sat 3: |
1430 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
77.15g |
|
53.42g |
|
109.05g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
879 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
33.97g |
|
141.66g |
|
-
|
-
|
| Sat 27: |
239 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
18.79g |
|
19.33g |
|
-
|
-
|
| Fri 26: |
2687 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
116.57g |
|
126.71g |
|
287.92g |
|
-
|
-
|
| Thu 25: |
1485 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
82.44g |
|
70.11g |
|
128.81g |
|
-
|
-
|
