Carol Hilario's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 1: 467 * 29%
Fat:
 
Prot:
 
Carbs:
13.10g
 
24.25g
 
62.35g
- -
February 2024
Thu 29: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
38.81g
 
74.57g
 
155.09g
- -
Wed 28: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
59.10g
 
86.60g
 
163.89g
- -
Tue 27: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
46.92g
 
104.98g
 
151.16g
- -
Mon 26: 1267 * 75%
Fat:
 
Prot:
 
Carbs:
26.94g
 
97.62g
 
154.65g
- -
Sat 24: 973 * 57%
Fat:
 
Prot:
 
Carbs:
13.41g
 
40.62g
 
170.22g
- -
Fri 23: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
64.41g
 
80.75g
 
192.17g
- -
Thu 22: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
39.89g
 
87.05g
 
192.78g
- -
Wed 21: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
58.91g
 
78.86g
 
142.25g
- -
Tue 20: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
58.94g
 
77.73g
 
206.77g
- -
Mon 19: 1124 * 66%
Fat:
 
Prot:
 
Carbs:
34.08g
 
64.77g
 
137.02g
- -
Sun 18: 1082 * 64%
Fat:
 
Prot:
 
Carbs:
38.69g
 
61.53g
 
119.22g
- -
Sat 17: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
22.03g
 
33.69g
 
320.09g
- -
Fri 16: 969 * 57%
Fat:
 
Prot:
 
Carbs:
21.34g
 
51.41g
 
145.17g
- -
Thu 15: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
55.74g
 
29.62g
 
225.76g
- -
Wed 14: 1889 * 111%
Fat:
 
Prot:
 
Carbs:
103.57g
 
107.06g
 
134.54g
- -
Tue 13: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
42.64g
 
59.96g
 
188.21g
- -
Mon 12: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
52.95g
 
81.93g
 
200.58g
- -
Fri 9: 1985 * 117%
Fat:
 
Prot:
 
Carbs:
75.77g
 
108.82g
 
222.29g
- -
Thu 8: 1582 * 93%
Fat:
 
Prot:
 
Carbs:
54.46g
 
105.93g
 
166.08g
- -
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