| October 2019 |
| Mon 28: |
947 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
35.05g |
|
121.10g |
|
-
|
-
|
| Sun 13: |
207 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
7.26g |
|
23.56g |
|
-
|
-
|
| September 2019 |
| Fri 13: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
71.88g |
|
207.43g |
|
-
|
-
|
| Thu 12: |
915 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
36.24g |
|
126.57g |
|
-
|
-
|
| July 2019 |
| Sat 27: |
860 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
34.89g |
|
131.58g |
|
-
|
-
|
| Tue 23: |
1657 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
63.91g |
|
48.39g |
|
229.78g |
|
1431*
|
 226
|
| Mon 22: |
941 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
57.33g |
|
114.26g |
|
-
|
-
|
| Sat 20: |
819 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
52.90g |
|
69.86g |
|
-
|
-
|
| Fri 19: |
1011 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
53.06g |
|
138.61g |
|
-
|
-
|
| Thu 18: |
1264 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
58.84g |
|
157.87g |
|
-
|
-
|
| Wed 17: |
1518 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
73.92g |
|
61.02g |
|
154.50g |
|
1732*
|
 214
|
| Tue 16: |
1513 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
85.35g |
|
184.26g |
|
1648*
|
135
|
| Wed 10: |
238 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.34g |
|
6.89g |
|
45.88g |
|
-
|
-
|
| June 2019 |
| Wed 26: |
272 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
4.62g |
|
26.91g |
|
-
|
-
|
| Mon 24: |
803 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
23.91g |
|
121.46g |
|
-
|
-
|
| Fri 21: |
837 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
40.27g |
|
93.88g |
|
1412*
|
575
|
| Thu 20: |
1219 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
50.93g |
|
130.96g |
|
1450*
|
231
|
| Wed 19: |
1160 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
67.49g |
|
107.80g |
|
1564*
|
404
|
| Wed 12: |
1202 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.29g |
|
89.07g |
|
81.49g |
|
1536*
|
334
|
| Tue 11: |
1250 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
44.50g |
|
160.34g |
|
1530*
|
280
|
