iprih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 274 * 18%
Fat:
 
Prot:
 
Carbs:
3.00g
 
8.80g
 
51.90g
- -
Wed 10: 274 * 18%
Fat:
 
Prot:
 
Carbs:
3.00g
 
8.80g
 
51.90g
- -
June 2023
Tue 6: 372 * 25%
Fat:
 
Prot:
 
Carbs:
9.34g
 
8.36g
 
67.49g
- -
January 2023
Wed 4: 134 * 9%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.48g
 
34.07g
- -
Tue 3: 637 * 42%
Fat:
 
Prot:
 
Carbs:
9.18g
 
11.47g
 
116.84g
- -
January 2021
Mon 18: 424 * 28%
Fat:
 
Prot:
 
Carbs:
2.96g
 
28.66g
 
67.24g
- -
December 2020
Mon 14: 347 * 23%
Fat:
 
Prot:
 
Carbs:
6.54g
 
7.75g
 
65.34g
- -
Sat 12: 178 * 12%
Fat:
 
Prot:
 
Carbs:
0.62g
 
7.15g
 
36.47g
- -
June 2020
Mon 1: 154 * 10%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.45g
 
39.17g
- -
March 2020
Mon 9: 655 * 44%
Fat:
 
Prot:
 
Carbs:
17.67g
 
14.05g
 
111.35g
- -
Mon 2: 240 * 16%
Fat:
 
Prot:
 
Carbs:
4.51g
 
3.81g
 
47.11g
- -
January 2020
Wed 8: 450 * 30%
Fat:
 
Prot:
 
Carbs:
4.82g
 
8.79g
 
97.21g
- -
August 2019
Wed 14: 364 * 24%
Fat:
 
Prot:
 
Carbs:
15.40g
 
43.48g
 
14.61g
- -
Sun 11: 269 * 18%
Fat:
 
Prot:
 
Carbs:
0.69g
 
29.83g
 
38.10g
- -
July 2019
Thu 4: 22 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
4.90g
- -
June 2019
Tue 25: 873 * 51%
Fat:
 
Prot:
 
Carbs:
40.86g
 
8.85g
 
125.73g
- -
Mon 24: 696 * 41%
Fat:
 
Prot:
 
Carbs:
31.93g
 
29.40g
 
77.97g
- -
April 2019
Sat 27: 791 * 47%
Fat:
 
Prot:
 
Carbs:
40.85g
 
46.88g
 
57.99g
- -
Fri 19: 2201 * 129%
Fat:
 
Prot:
 
Carbs:
146.16g
 
90.15g
 
157.09g
2518*  317
Tue 16: 276 * 16%
Fat:
 
Prot:
 
Carbs:
6.31g
 
9.67g
 
48.09g
- -
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