Gwladys79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 468 * 31%
Fat:
 
Prot:
 
Carbs:
4.83g
 
28.22g
 
49.58g
- -
Thu 5: 879 * 59%
Fat:
 
Prot:
 
Carbs:
25.46g
 
56.11g
 
102.27g
- -
May 2024
Wed 29: 362 * 24%
Fat:
 
Prot:
 
Carbs:
12.81g
 
10.12g
 
50.51g
- -
Tue 7: 830 * 55%
Fat:
 
Prot:
 
Carbs:
29.97g
 
63.16g
 
67.40g
- -
Mon 6: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
55.29g
 
62.76g
 
138.27g
- -
Sun 5: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
41.52g
 
98.61g
 
136.51g
- -
Sat 4: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
59.36g
 
70.24g
 
110.80g
- -
Fri 3: 995 * 66%
Fat:
 
Prot:
 
Carbs:
29.99g
 
107.64g
 
65.65g
- -
Thu 2: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
62.34g
 
57.01g
 
86.76g
- -
April 2024
Tue 30: 519 * 35%
Fat:
 
Prot:
 
Carbs:
23.27g
 
19.06g
 
56.40g
- -
Mon 29: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
67.33g
 
58.09g
 
113.39g
- -
Fri 26: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
43.60g
 
97.65g
 
104.74g
- -
Thu 25: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
63.43g
 
71.94g
 
121.78g
- -
Mon 22: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
47.37g
 
54.82g
 
112.51g
- -
Tue 2: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
40.69g
 
47.88g
 
116.17g
- -
March 2024
Fri 29: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
35.28g
 
75.34g
 
104.89g
- -
Thu 28: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
41.97g
 
90.09g
 
159.19g
- -
Wed 27: 871 * 58%
Fat:
 
Prot:
 
Carbs:
28.41g
 
40.30g
 
108.41g
- -
Tue 26: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
66.90g
 
65.97g
 
101.97g
- -
Wed 20: 986 * 66%
Fat:
 
Prot:
 
Carbs:
37.25g
 
25.73g
 
132.65g
- -
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