thessalccs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 25: 652 * 43%
Fat:
 
Prot:
 
Carbs:
23.03g
 
40.05g
 
70.43g
- -
October 2019
Sat 5: 831 * 55%
Fat:
 
Prot:
 
Carbs:
20.92g
 
26.66g
 
133.33g
- -
Fri 4: 825 * 55%
Fat:
 
Prot:
 
Carbs:
26.31g
 
21.06g
 
125.49g
- -
September 2019
Mon 30: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
36.36g
 
56.37g
 
176.32g
- -
Sun 29: 1709 * 114%
Fat:
 
Prot:
 
Carbs:
60.73g
 
51.58g
 
241.79g
- -
Sat 28: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
73.99g
 
39.45g
 
195.51g
- -
Fri 27: 1817 * 121%
Fat:
 
Prot:
 
Carbs:
50.03g
 
127.79g
 
210.94g
- -
Thu 26: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
61.01g
 
46.55g
 
240.35g
- -
Wed 25: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
76.83g
 
51.72g
 
180.55g
- -
Tue 24: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
76.47g
 
55.84g
 
162.08g
- -
Mon 23: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
73.80g
 
74.50g
 
57.86g
- -
Sun 22: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
32.75g
 
134.30g
 
160.90g
- -
Sat 21: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
41.75g
 
97.36g
 
135.30g
- -
Fri 20: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
55.65g
 
59.02g
 
217.82g
- -
Thu 19: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
56.01g
 
50.30g
 
196.67g
1592*  82
Wed 18: 1653 * 110%
Fat:
 
Prot:
 
Carbs:
74.20g
 
43.81g
 
211.61g
1654*  1
Tue 17: 1966 * 131%
Fat:
 
Prot:
 
Carbs:
68.71g
 
47.32g
 
295.53g
1592*  374
Mon 16: 1727 * 115%
Fat:
 
Prot:
 
Carbs:
68.57g
 
72.70g
 
199.78g
- -
Sun 15: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
15.84g
 
98.47g
 
131.05g
1685*  561
Sat 14: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
43.70g
 
32.10g
 
175.87g
- -
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