Serapfe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 21: 966 * 60%
Fat:
 
Prot:
 
Carbs:
42.25g
 
26.59g
 
124.46g
944*  22
Tue 20: - - 1243* -
Mon 19: 297 * 19%
Fat:
 
Prot:
 
Carbs:
16.24g
 
6.06g
 
32.20g
1294*  997
Sun 18: - - 1241* -
Sat 17: 292 * 18%
Fat:
 
Prot:
 
Carbs:
18.69g
 
21.08g
 
10.32g
1278*  986
Fri 16: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
62.45g
 
53.33g
 
192.34g
1304*  233
Thu 15: - - 1242* -
Wed 14: - - 1301* -
Tue 13: - - 1268* -
Mon 12: - - 1241* -
Sun 11: - - 1252* -
Sat 10: - - 1245* -
Fri 9: - - 1456* -
Thu 8: - - 1384* -
Wed 7: - - 1490* -
Tue 6: - - 1483* -
Mon 5: - - 1381* -
Sun 4: - - 1250* -
Sat 3: - - 1243* -
Fri 2: - - 1271* -
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