Jiankov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sun 28: - - 3030* -
Sun 21: - - 2371* -
July 2022
Sun 17: 2695 * 158%
Fat:
 
Prot:
 
Carbs:
81.47g
 
196.85g
 
287.62g
- -
Sat 16: 2966 * 174%
Fat:
 
Prot:
 
Carbs:
98.06g
 
160.67g
 
242.58g
- -
Fri 15: 2763 * 162%
Fat:
 
Prot:
 
Carbs:
52.46g
 
236.74g
 
205.49g
- -
Thu 14: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
35.78g
 
179.46g
 
114.88g
1979*  362
Wed 13: 1913 * 112%
Fat:
 
Prot:
 
Carbs:
39.00g
 
269.18g
 
114.46g
- -
May 2022
Mon 9: 1272 * 75%
Fat:
 
Prot:
 
Carbs:
41.00g
 
150.15g
 
70.58g
- -
Fri 6: 2452 * 144%
Fat:
 
Prot:
 
Carbs:
66.13g
 
230.26g
 
191.39g
- -
Thu 5: 2032 * 119%
Fat:
 
Prot:
 
Carbs:
62.59g
 
229.11g
 
136.12g
- -
Wed 4: 1817 * 107%
Fat:
 
Prot:
 
Carbs:
54.31g
 
195.83g
 
130.96g
- -
Tue 3: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
33.88g
 
216.60g
 
85.63g
- -
Mon 2: 2228 * 131%
Fat:
 
Prot:
 
Carbs:
77.39g
 
179.00g
 
203.40g
- -
Sun 1: 2595 * 153%
Fat:
 
Prot:
 
Carbs:
92.28g
 
214.67g
 
223.08g
- -
April 2022
Sat 30: 2760 * 162%
Fat:
 
Prot:
 
Carbs:
102.44g
 
252.89g
 
159.91g
- -
Fri 29: 2347 * 138%
Fat:
 
Prot:
 
Carbs:
49.23g
 
234.92g
 
157.95g
- -
Thu 28: 2016 * 119%
Fat:
 
Prot:
 
Carbs:
53.51g
 
239.16g
 
146.51g
- -
Wed 27: 1941 * 114%
Fat:
 
Prot:
 
Carbs:
58.12g
 
241.35g
 
107.30g
- -
Tue 26: 557 * 33%
Fat:
 
Prot:
 
Carbs:
10.22g
 
85.97g
 
28.78g
- -
Mon 25: 2227 * 131%
Fat:
 
Prot:
 
Carbs:
76.36g
 
233.58g
 
149.50g
- -
Sun 24: 1988 * 117%
Fat:
 
Prot:
 
Carbs:
46.28g
 
240.43g
 
154.88g
- -
Sat 23: 2294 * 135%
Fat:
 
Prot:
 
Carbs:
69.46g
 
247.88g
 
167.55g
- -
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