deborasouzaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: - - 1881* -
Tue 3: - - 1968* -
Mon 2: - - 1985* -
Sun 1: - - 1809* -
August 2024
Sat 31: 300 * 20%
Fat:
 
Prot:
 
Carbs:
13.18g
 
33.65g
 
11.28g
2027*  1727
Fri 30: - - 2014* -
Thu 29: 536 * 36%
Fat:
 
Prot:
 
Carbs:
17.52g
 
48.78g
 
45.63g
2584*  2048
Wed 28: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
55.62g
 
107.64g
 
150.72g
1930*  407
Tue 27: 1884 * 126%
Fat:
 
Prot:
 
Carbs:
59.01g
 
124.40g
 
219.31g
2096*  212
Mon 26: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
53.61g
 
101.13g
 
179.99g
2574*  998
Sun 25: - - 1866* -
Sat 24: - - 1897* -
Fri 23: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
71.27g
 
84.35g
 
130.62g
1863*  371
Thu 22: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
62.71g
 
71.40g
 
188.50g
2037*  445
Wed 21: 5092 * 339%
Fat:
 
Prot:
 
Carbs:
206.22g
 
240.98g
 
499.86g
2028*  3064
Tue 20: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
43.96g
 
105.53g
 
182.45g
1999*  495
Mon 19: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
47.77g
 
102.79g
 
134.45g
2384*  1019
Sun 18: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
45.14g
 
105.06g
 
185.68g
1986*  451
Sat 17: 1789 * 119%
Fat:
 
Prot:
 
Carbs:
58.23g
 
108.94g
 
217.37g
1871*  82
Fri 16: 1507 100%
Fat:
 
Prot:
 
Carbs:
51.93g
 
103.96g
 
153.28g
1958*  451
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