joanadiniz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 11: 605 55%
Fat:
 
Prot:
 
Carbs:
25.39g
 
43.66g
 
49.47g
- -
Fri 7: 985 * 90%
Fat:
 
Prot:
 
Carbs:
31.62g
 
65.20g
 
110.50g
- -
September 2020
Fri 11: 1309 73%
Fat:
 
Prot:
 
Carbs:
40.70g
 
56.93g
 
180.90g
2186  877
February 2020
Wed 12: 516 * 29%
Fat:
 
Prot:
 
Carbs:
21.32g
 
27.63g
 
56.74g
- -
Tue 11: 508 * 28%
Fat:
 
Prot:
 
Carbs:
24.50g
 
27.32g
 
49.04g
- -
Sun 9: 1013 * 56%
Fat:
 
Prot:
 
Carbs:
39.31g
 
57.05g
 
115.59g
- -
January 2020
Sat 18: 1247 * 69%
Fat:
 
Prot:
 
Carbs:
37.85g
 
87.97g
 
144.59g
- -
Fri 10: 492 27%
Fat:
 
Prot:
 
Carbs:
11.48g
 
41.44g
 
59.99g
- -
December 2019
Mon 9: 908 * 50%
Fat:
 
Prot:
 
Carbs:
52.36g
 
38.71g
 
75.21g
- -
Sun 8: 382 * 21%
Fat:
 
Prot:
 
Carbs:
25.71g
 
17.33g
 
23.43g
- -
October 2019
Mon 7: 874 * 49%
Fat:
 
Prot:
 
Carbs:
15.56g
 
59.12g
 
130.67g
- -
Sun 6: 2157 * 120%
Fat:
 
Prot:
 
Carbs:
61.67g
 
91.89g
 
318.17g
- -
Sat 5: 765 * 42%
Fat:
 
Prot:
 
Carbs:
27.60g
 
49.21g
 
85.02g
- -
August 2019
Fri 16: 539 * 30%
Fat:
 
Prot:
 
Carbs:
17.24g
 
75.85g
 
16.16g
- -
Thu 15: 212 * 12%
Fat:
 
Prot:
 
Carbs:
15.50g
 
13.66g
 
3.64g
- -
Fri 2: 1327 * 74%
Fat:
 
Prot:
 
Carbs:
64.98g
 
66.65g
 
117.13g
- -
July 2019
Sat 27: 277 * 15%
Fat:
 
Prot:
 
Carbs:
5.36g
 
34.16g
 
22.17g
- -
Fri 26: 1134 * 63%
Fat:
 
Prot:
 
Carbs:
62.43g
 
78.13g
 
71.72g
2549*  1415
Thu 25: 1193 * 66%
Fat:
 
Prot:
 
Carbs:
36.71g
 
52.84g
 
161.21g
- -
Wed 24: 945 * 52%
Fat:
 
Prot:
 
Carbs:
18.67g
 
86.27g
 
107.55g
- -
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