| October 2022 |
| Mon 17: |
703 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
41.67g |
|
113.78g |
|
-
|
-
|
| Sat 1: |
1034 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
34.44g |
|
139.65g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
372 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| Wed 7: |
1062 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
41.47g |
|
136.14g |
|
-
|
-
|
| August 2022 |
| Tue 9: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
7.00g |
|
43.00g |
|
-
|
-
|
| May 2022 |
| Wed 11: |
568 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
9.74g |
|
104.90g |
|
-
|
-
|
| October 2021 |
| Mon 4: |
193 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
6.00g |
|
29.80g |
|
-
|
-
|
| September 2021 |
| Sun 12: |
372 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| June 2021 |
| Mon 7: |
879 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
40.32g |
|
117.55g |
|
-
|
-
|
| March 2021 |
| Sun 14: |
1336 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
89.42g |
|
142.47g |
|
-
|
-
|
| February 2021 |
| Wed 24: |
1285 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
78.57g |
|
118.65g |
|
1788*
|
 503
|
| Tue 23: |
1074 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
60.20g |
|
111.18g |
|
1788*
|
714
|
| Mon 22: |
1076 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
35.15g |
|
184.36g |
|
-
|
-
|
| Fri 19: |
1595 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
79.96g |
|
199.30g |
|
-
|
-
|
| Wed 17: |
715 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
35.69g |
|
73.24g |
|
-
|
-
|
| Tue 16: |
850 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
45.41g |
|
84.53g |
|
-
|
-
|
| Mon 15: |
509 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
31.78g |
|
48.89g |
|
-
|
-
|
| Sun 14: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
79.34g |
|
145.89g |
|
-
|
-
|
| Tue 9: |
855 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
68.07g |
|
104.81g |
|
-
|
-
|
| Mon 8: |
907 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
54.81g |
|
90.51g |
|
-
|
-
|
