Ellenhej1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 303 * 18%
Fat:
 
Prot:
 
Carbs:
20.29g
 
20.19g
 
16.19g
- -
Sat 25: 1159 * 68%
Fat:
 
Prot:
 
Carbs:
50.98g
 
46.85g
 
129.09g
- -
December 2023
Thu 7: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
56.11g
 
47.26g
 
188.22g
- -
September 2023
Wed 13: 934 * 55%
Fat:
 
Prot:
 
Carbs:
54.83g
 
56.49g
 
54.49g
- -
Tue 12: 1657 * 97%
Fat:
 
Prot:
 
Carbs:
85.31g
 
56.71g
 
156.96g
- -
Thu 7: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
34.64g
 
73.84g
 
140.27g
- -
Wed 6: 953 * 56%
Fat:
 
Prot:
 
Carbs:
25.21g
 
39.22g
 
141.77g
- -
Mon 4: 218 * 13%
Fat:
 
Prot:
 
Carbs:
3.37g
 
18.45g
 
28.97g
- -
Sun 3: 884 * 52%
Fat:
 
Prot:
 
Carbs:
25.46g
 
52.63g
 
116.57g
- -
Sat 2: 1280 * 75%
Fat:
 
Prot:
 
Carbs:
52.42g
 
54.65g
 
149.50g
- -
Fri 1: 298 * 18%
Fat:
 
Prot:
 
Carbs:
12.29g
 
14.58g
 
33.04g
- -
August 2023
Thu 31: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
42.94g
 
57.42g
 
227.06g
- -
Wed 30: 303 * 18%
Fat:
 
Prot:
 
Carbs:
13.43g
 
11.38g
 
27.27g
- -
Fri 11: 806 * 47%
Fat:
 
Prot:
 
Carbs:
18.47g
 
47.17g
 
110.65g
36*  770
Thu 10: 615 * 36%
Fat:
 
Prot:
 
Carbs:
15.47g
 
41.12g
 
69.75g
58*  557
Wed 9: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
55.69g
 
67.16g
 
195.61g
208*  1370
Tue 8: 1424 * 84%
Fat:
 
Prot:
 
Carbs:
38.18g
 
104.66g
 
167.21g
29*  1395
Mon 7: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
43.96g
 
87.86g
 
154.68g
33*  1377
Sun 6: 1350 * 79%
Fat:
 
Prot:
 
Carbs:
33.82g
 
104.37g
 
146.38g
46*  1304
Sat 5: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
51.93g
 
120.24g
 
178.23g
239*  1447
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