sonhia912's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 774 * 52%
Fat:
 
Prot:
 
Carbs:
19.76g
 
74.27g
 
62.66g
- -
Tue 27: 761 * 51%
Fat:
 
Prot:
 
Carbs:
24.81g
 
27.40g
 
105.99g
- -
Mon 26: 451 * 30%
Fat:
 
Prot:
 
Carbs:
16.26g
 
24.85g
 
47.50g
- -
Sun 25: 667 * 44%
Fat:
 
Prot:
 
Carbs:
22.38g
 
35.81g
 
137.25g
- -
Sat 24: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
26.49g
 
118.08g
 
124.98g
- -
Fri 23: 740 * 49%
Fat:
 
Prot:
 
Carbs:
13.05g
 
86.41g
 
68.52g
- -
Thu 22: 723 * 48%
Fat:
 
Prot:
 
Carbs:
26.51g
 
53.81g
 
66.80g
- -
Wed 21: 716 * 48%
Fat:
 
Prot:
 
Carbs:
28.23g
 
51.25g
 
59.85g
- -
Tue 20: 666 * 44%
Fat:
 
Prot:
 
Carbs:
16.07g
 
37.24g
 
150.08g
- -
Mon 19: 585 * 39%
Fat:
 
Prot:
 
Carbs:
7.30g
 
52.56g
 
132.22g
- -
Sun 18: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
38.09g
 
58.24g
 
113.74g
- -
Fri 16: 686 * 46%
Fat:
 
Prot:
 
Carbs:
35.87g
 
49.16g
 
78.51g
- -
Thu 15: 934 * 62%
Fat:
 
Prot:
 
Carbs:
23.46g
 
43.15g
 
132.95g
- -
Tue 13: 734 * 49%
Fat:
 
Prot:
 
Carbs:
26.34g
 
35.19g
 
150.06g
- -
Mon 12: 778 * 52%
Fat:
 
Prot:
 
Carbs:
21.90g
 
52.39g
 
153.88g
- -
Sun 11: 674 * 45%
Fat:
 
Prot:
 
Carbs:
21.04g
 
44.74g
 
130.38g
- -
Sat 10: 732 * 49%
Fat:
 
Prot:
 
Carbs:
29.11g
 
35.97g
 
145.05g
- -
Fri 9: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
21.44g
 
86.25g
 
154.93g
- -
Thu 8: 778 * 52%
Fat:
 
Prot:
 
Carbs:
23.54g
 
54.38g
 
140.70g
- -
Wed 7: 794 * 53%
Fat:
 
Prot:
 
Carbs:
23.40g
 
39.76g
 
163.82g
- -
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