akimakiiii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 563 * 38%
Fat:
 
Prot:
 
Carbs:
24.91g
 
18.09g
 
68.16g
- -
Fri 6: 1898 * 127%
Fat:
 
Prot:
 
Carbs:
57.43g
 
63.70g
 
276.00g
- -
Thu 5: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
49.05g
 
74.89g
 
128.31g
- -
Wed 4: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
40.64g
 
59.85g
 
242.33g
- -
Tue 3: 1834 * 122%
Fat:
 
Prot:
 
Carbs:
102.36g
 
72.23g
 
149.94g
- -
Mon 2: 1914 * 128%
Fat:
 
Prot:
 
Carbs:
89.46g
 
66.52g
 
199.46g
- -
Sun 1: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
73.44g
 
61.95g
 
167.05g
- -
August 2024
Sat 31: 2045 * 136%
Fat:
 
Prot:
 
Carbs:
89.69g
 
88.35g
 
218.16g
- -
Fri 30: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
46.46g
 
64.93g
 
179.84g
- -
Thu 29: 2345 * 156%
Fat:
 
Prot:
 
Carbs:
114.12g
 
73.05g
 
264.50g
- -
Wed 28: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
29.40g
 
86.06g
 
145.61g
- -
Tue 27: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
55.40g
 
59.36g
 
213.99g
- -
Mon 26: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
28.41g
 
70.69g
 
257.91g
- -
Sun 25: 1998 * 133%
Fat:
 
Prot:
 
Carbs:
66.42g
 
90.91g
 
260.69g
- -
Sat 24: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
73.27g
 
56.76g
 
149.37g
- -
Fri 23: 1637 * 109%
Fat:
 
Prot:
 
Carbs:
64.86g
 
52.87g
 
178.41g
- -
Thu 22: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
44.10g
 
43.19g
 
185.53g
- -
Wed 21: 1820 * 121%
Fat:
 
Prot:
 
Carbs:
90.86g
 
67.76g
 
173.46g
- -
Tue 20: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
50.75g
 
38.62g
 
142.23g
- -
Mon 19: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
56.32g
 
81.97g
 
177.63g
- -
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