| March 2023 |
| Mon 6: |
460 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
32.75g |
|
41.95g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
578 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
51.09g |
|
64.39g |
|
-
|
-
|
| Mon 27: |
611 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
49.18g |
|
64.94g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
205 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
12.44g |
|
14.08g |
|
-
|
-
|
| Fri 20: |
161 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
9.17g |
|
14.62g |
|
-
|
-
|
| Thu 19: |
117 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
7.89g |
|
8.87g |
|
-
|
-
|
| Wed 18: |
469 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
39.48g |
|
31.94g |
|
-
|
-
|
| Tue 17: |
545 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
47.97g |
|
43.88g |
|
-
|
-
|
| Mon 16: |
837 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
47.24g |
|
91.64g |
|
-
|
-
|
| Sun 15: |
179 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
12.06g |
|
7.32g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
169 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
8.97g |
|
15.22g |
|
-
|
-
|
| Mon 26: |
196 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
9.24g |
|
22.16g |
|
-
|
-
|
| Wed 21: |
222 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
11.93g |
|
27.94g |
|
-
|
-
|
| Tue 20: |
499 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
39.50g |
|
40.79g |
|
-
|
-
|
| Mon 19: |
345 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
20.11g |
|
15.96g |
|
-
|
-
|
| Tue 13: |
121 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
4.80g |
|
16.00g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
235 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
15.57g |
|
0.68g |
|
-
|
-
|
| Wed 23: |
307 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
21.37g |
|
10.68g |
|
283*
|
 24
|
| Mon 21: |
235 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
15.57g |
|
0.68g |
|
-
|
-
|
| Wed 16: |
134 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
5.81g |
|
7.28g |
|
-
|
-
|
