K33GSY's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 959 * 48%
Fat:
 
Prot:
 
Carbs:
17.40g
 
59.70g
 
127.20g
- -
July 2024
Mon 8: 1769 * 88%
Fat:
 
Prot:
 
Carbs:
84.70g
 
57.90g
 
192.00g
- -
June 2024
Wed 26: 1256 * 63%
Fat:
 
Prot:
 
Carbs:
41.13g
 
57.18g
 
133.18g
- -
Tue 25: 996 * 50%
Fat:
 
Prot:
 
Carbs:
30.03g
 
68.48g
 
108.99g
- -
Mon 24: 1143 * 57%
Fat:
 
Prot:
 
Carbs:
34.03g
 
73.28g
 
131.29g
- -
Wed 5: 1502 * 75%
Fat:
 
Prot:
 
Carbs:
75.60g
 
51.00g
 
151.10g
- -
Tue 4: 1196 * 60%
Fat:
 
Prot:
 
Carbs:
32.71g
 
82.50g
 
135.56g
- -
Mon 3: 1287 * 64%
Fat:
 
Prot:
 
Carbs:
62.52g
 
81.08g
 
96.23g
- -
May 2024
Fri 31: 1443 * 72%
Fat:
 
Prot:
 
Carbs:
16.30g
 
58.70g
 
169.50g
- -
Thu 30: 1884 * 94%
Fat:
 
Prot:
 
Carbs:
76.63g
 
119.08g
 
176.89g
- -
Wed 29: 1380 * 69%
Fat:
 
Prot:
 
Carbs:
63.67g
 
66.87g
 
134.04g
- -
Tue 28: 2324 * 116%
Fat:
 
Prot:
 
Carbs:
124.16g
 
89.06g
 
209.61g
- -
Tue 21: 1071 * 54%
Fat:
 
Prot:
 
Carbs:
37.16g
 
59.42g
 
118.06g
- -
Wed 15: 686 * 34%
Fat:
 
Prot:
 
Carbs:
12.31g
 
58.76g
 
77.92g
- -
Tue 14: 1112 * 56%
Fat:
 
Prot:
 
Carbs:
16.71g
 
82.40g
 
146.66g
- -
Mon 13: 1440 * 72%
Fat:
 
Prot:
 
Carbs:
44.29g
 
80.08g
 
168.25g
- -
Thu 9: 1103 * 55%
Fat:
 
Prot:
 
Carbs:
28.64g
 
80.58g
 
124.85g
- -
Wed 8: 1437 * 72%
Fat:
 
Prot:
 
Carbs:
35.05g
 
106.65g
 
163.09g
- -
Tue 7: 492 * 25%
Fat:
 
Prot:
 
Carbs:
16.00g
 
29.00g
 
57.00g
- -
Thu 2: 1480 * 74%
Fat:
 
Prot:
 
Carbs:
31.00g
 
92.81g
 
146.07g
- -
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