limdaugh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sun 21: 1335 * 106%
Fat:
 
Prot:
 
Carbs:
44.79g
 
96.33g
 
138.01g
- -
Sat 20: 1261 * 100%
Fat:
 
Prot:
 
Carbs:
35.03g
 
95.57g
 
141.96g
- -
Fri 19: 1262 * 100%
Fat:
 
Prot:
 
Carbs:
46.92g
 
80.02g
 
138.92g
- -
Thu 18: 1258 * 100%
Fat:
 
Prot:
 
Carbs:
38.14g
 
99.43g
 
131.33g
- -
Tue 16: 1239 * 98%
Fat:
 
Prot:
 
Carbs:
34.44g
 
90.49g
 
143.32g
- -
Mon 15: 1168 * 93%
Fat:
 
Prot:
 
Carbs:
33.05g
 
78.43g
 
139.73g
- -
Sun 14: 1303 * 98%
Fat:
 
Prot:
 
Carbs:
35.03g
 
94.08g
 
154.57g
- -
Sat 13: 1286 * 97%
Fat:
 
Prot:
 
Carbs:
36.14g
 
103.90g
 
141.23g
- -
Thu 11: 1279 * 97%
Fat:
 
Prot:
 
Carbs:
38.53g
 
102.13g
 
132.11g
- -
Tue 9: 1263 * 95%
Fat:
 
Prot:
 
Carbs:
30.63g
 
96.12g
 
160.39g
1315*  52
Mon 8: 1326 * 100%
Fat:
 
Prot:
 
Carbs:
54.33g
 
99.91g
 
112.54g
- -
Sun 7: 1260 * 100%
Fat:
 
Prot:
 
Carbs:
37.81g
 
103.70g
 
129.32g
- -
Fri 5: 1319 * 100%
Fat:
 
Prot:
 
Carbs:
40.18g
 
116.58g
 
109.59g
- -
Thu 4: 1338 * 101%
Fat:
 
Prot:
 
Carbs:
35.35g
 
108.93g
 
145.07g
- -
Wed 3: 1294 * 98%
Fat:
 
Prot:
 
Carbs:
27.66g
 
117.73g
 
154.33g
- -
Tue 2: 1300 * 103%
Fat:
 
Prot:
 
Carbs:
48.10g
 
103.46g
 
116.51g
1315*  15
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