| December 2023 |
| Thu 14: |
820 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
43.63g |
|
105.92g |
|
-
|
-
|
| Wed 13: |
799 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
37.99g |
|
97.26g |
|
-
|
-
|
| Tue 12: |
1361 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
54.42g |
|
181.95g |
|
-
|
-
|
| Mon 11: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
45.61g |
|
169.39g |
|
-
|
-
|
| Fri 8: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
42.88g |
|
179.62g |
|
-
|
-
|
| Thu 7: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.46g |
|
54.82g |
|
128.44g |
|
-
|
-
|
| Wed 6: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
54.10g |
|
159.68g |
|
-
|
-
|
| Tue 5: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
56.05g |
|
150.95g |
|
-
|
-
|
| Mon 4: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
54.26g |
|
161.84g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
67.90g |
|
140.11g |
|
-
|
-
|
| Mon 27: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
84.08g |
|
156.81g |
|
-
|
-
|
| Sat 25: |
623 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
25.19g |
|
94.18g |
|
-
|
-
|
| Fri 24: |
1058 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
57.30g |
|
84.06g |
|
-
|
-
|
| Thu 23: |
966 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
45.81g |
|
115.72g |
|
-
|
-
|
| Wed 22: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
55.70g |
|
104.03g |
|
-
|
-
|
| Tue 21: |
1290 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
45.60g |
|
142.46g |
|
-
|
-
|
| Mon 20: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
46.90g |
|
155.30g |
|
-
|
-
|
| Fri 17: |
362 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
20.10g |
|
34.33g |
|
-
|
-
|
| Thu 16: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
51.91g |
|
200.46g |
|
-
|
-
|
| Wed 15: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
45.52g |
|
176.69g |
|
-
|
-
|
