dyaniay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 15: 1173 * 107%
Fat:
 
Prot:
 
Carbs:
67.44g
 
39.59g
 
112.84g
- -
Thu 13: 1176 * 107%
Fat:
 
Prot:
 
Carbs:
43.62g
 
98.82g
 
96.00g
- -
Wed 5: 958 * 87%
Fat:
 
Prot:
 
Carbs:
27.78g
 
51.36g
 
127.96g
- -
Tue 4: 1016 * 92%
Fat:
 
Prot:
 
Carbs:
33.49g
 
54.84g
 
119.91g
- -
Mon 3: 783 * 71%
Fat:
 
Prot:
 
Carbs:
30.08g
 
37.64g
 
93.42g
- -
Sun 2: 1083 * 98%
Fat:
 
Prot:
 
Carbs:
37.15g
 
39.57g
 
151.25g
- -
Sat 1: 799 * 73%
Fat:
 
Prot:
 
Carbs:
25.69g
 
75.07g
 
64.44g
- -
May 2019
Fri 31: 718 * 65%
Fat:
 
Prot:
 
Carbs:
22.93g
 
26.10g
 
106.72g
- -
Thu 30: 831 * 76%
Fat:
 
Prot:
 
Carbs:
28.30g
 
20.67g
 
133.54g
- -
Wed 29: 873 * 79%
Fat:
 
Prot:
 
Carbs:
20.89g
 
50.59g
 
116.24g
- -
Tue 28: 474 * 43%
Fat:
 
Prot:
 
Carbs:
11.76g
 
33.29g
 
56.91g
- -
Mon 27: 721 * 66%
Fat:
 
Prot:
 
Carbs:
25.71g
 
42.60g
 
82.82g
- -
Sun 26: 757 * 69%
Fat:
 
Prot:
 
Carbs:
30.76g
 
44.76g
 
76.94g
- -
Sat 25: 1092 * 99%
Fat:
 
Prot:
 
Carbs:
28.17g
 
81.61g
 
129.97g
- -
Fri 24: 541 * 49%
Fat:
 
Prot:
 
Carbs:
12.38g
 
32.68g
 
73.05g
- -
Thu 23: 722 * 66%
Fat:
 
Prot:
 
Carbs:
21.72g
 
46.98g
 
86.44g
- -
Wed 22: 654 * 59%
Fat:
 
Prot:
 
Carbs:
19.89g
 
29.30g
 
94.10g
- -
Tue 21: 539 * 49%
Fat:
 
Prot:
 
Carbs:
8.07g
 
13.80g
 
108.80g
- -
Mon 20: 1073 * 98%
Fat:
 
Prot:
 
Carbs:
26.65g
 
68.96g
 
143.20g
- -
Sun 19: 1513 * 138%
Fat:
 
Prot:
 
Carbs:
45.40g
 
53.37g
 
234.38g
- -
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