| February 2023 |
| Wed 15: |
419 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
28.11g |
|
24.76g |
|
-
|
-
|
| December 2022 |
| Sun 25: |
135 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
8.81g |
|
12.36g |
|
-
|
-
|
| Wed 21: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
52.25g |
|
48.88g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
39.98g |
|
86.83g |
|
-
|
-
|
| Wed 26: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.85g |
|
53.85g |
|
96.72g |
|
-
|
-
|
| Tue 25: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
83.02g |
|
54.83g |
|
89.96g |
|
-
|
-
|
| Mon 24: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
51.96g |
|
88.78g |
|
-
|
-
|
| Sun 23: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
53.98g |
|
128.47g |
|
-
|
-
|
| Sat 22: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
56.98g |
|
74.61g |
|
-
|
-
|
| Fri 21: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
74.88g |
|
73.57g |
|
104.57g |
|
-
|
-
|
| Thu 20: |
1276 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
59.80g |
|
117.75g |
|
-
|
-
|
| May 2022 |
| Sat 21: |
436 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
30.95g |
|
35.07g |
|
-
|
-
|
| Fri 20: |
513 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
30.75g |
|
43.07g |
|
-
|
-
|
| Thu 19: |
493 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
29.54g |
|
44.96g |
|
-
|
-
|
| Wed 18: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
58.91g |
|
156.91g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
435 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
24.41g |
|
33.58g |
|
-
|
-
|
| Wed 2: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
69.95g |
|
123.21g |
|
-
|
-
|
| May 2021 |
| Fri 28: |
1153 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
61.62g |
|
108.47g |
|
-
|
-
|
| Thu 27: |
1288 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
83.15g |
|
118.50g |
|
-
|
-
|
| Wed 26: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.11g |
|
76.36g |
|
141.05g |
|
-
|
-
|
